Medicines Naturally

Natural Health Solutions For Living Naturally

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Menu
  • Home
  • About
  • Blog
  • A-Z Health
    • Close
    • Categories
      • ADHD
      • Allergies
      • Anti-Aging
      • Anxiety and Depression
      • Arthritis
      • Asthma & Respiratory
      • Bone Health
      • Cholesterol
      • Colds, Flu, Immunity
      • Detox & Cleansing
      • Diabetes & Blood Sugar
      • Diets & Weight Loss
      • Digestive Support
      • Headaches
      • Hemorrhoids & Constipation
      • Irritable Bowel Syndrome (IBS)
      • Nerves & Muscles
      • Personal Care
      • Skin & Hair Care
      • Sleep Problems
      • Womens Health
      • Yeast Infections
    • Close
  • ADHD
  • Asthma
  • Natural Medicines
    • Close
    • Alternative MedicineAlternative Medicines
    • Herbal MedicinesHerbal Medicines
    • HomeopathyHomeopathy
    • Homeopathic RemediesHomeopathic Natural Remedies
    • Food As MedicineLet Food Be Thy Medicine-Hippocrates
    • Vitamins and SupplementsVitamins & Natural Supplements
    • Close
  • Alternative Therapies
    • Close
    • Alternative TherapiesAlternative Therapies
    • Aromatherapy Essential OilsAromatherapy & Essential Oils
    • Massage TherapyMassage Therapy
    • MeditationMeditation Techniques
    • ReikiReiki Healing Energy
    • YogaYoga – Mind & Body
    • Close
You are here: Home / Yoga / Yoga Is An Alternative Therapy For Natural Health

Yoga Is An Alternative Therapy For Natural Health

By Jennifer Johnson Leave a Comment

Yoga is a wonderful alternative therapy. To best understand the concepts of yoga, one should start with a simple definition. Yoga is a group of Indian spiritual paths that aims at achieving the union with the Supreme Consciousness. There are some yogas that go beyond that and aim at the spiritual transformation of the human nature and obtain immortality even for the physical body. The Western Hemisphere tends to embrace the physical aspects with the practice of asanas, which are postures of Hatha Yoga. This is often used as a form of exercise that is good for the body but easy on its joints.

Why Choose Yoga?

What could yoga do for a person? How could they benefit? At its physical level yoga has been proven extremely beneficial for certain disorders. Further reasons to try this form of alternative health therapy would be:

  • Increasing Flexibility – yoga has positions that act upon a variety of joints of the body. These are including those that are not commonly exercised but should be for full mobility possibilities
  • Increasing lubrication of the joints, ligaments, and tendons – The positions practiced also work the ligaments and tendons that help release the necessary lubrication to prevent from injury. The results of flexibility are immediate because those that have been worked during regular exercise help those during the practice of yoga, so essentially they work together to achieve the greatest flexibility
  • Massaging of all organs of the body – Whoever thought that you could benefit from massaging the organs. Most feel that they are there for their purpose and do not need any outside manipulation. However, yoga does massage all the organs which help fight against disease and help provide a forewarning of disease.
  • Awareness – Yoga taps into an awareness that is seen in practitioners. People who practice this alternative health therapy are able to have an understanding of their whole body, therefore become a true advocate if something is sensed as wrong.
  • Complete Detoxification – By gently massaging the joints, stretching the muscles, and massaging the organs, the body is given an ample supply of blood that allows for the flushing out of toxins in every nook and cranny of the body. This helps prevent premature aging, gives you more energy, and helps you achieve a zest for life.
  • Toning – Yoga is an excellent source of toning for your muscle groups. Muscles that have become slothy are stimulated repeatedly so the excess flab disappears.

Yoga helps you harness the power of fitness, freedom from stress, and happiness.

Who Can Benefit From Yoga?

Everyone can harness this power and strength. This practice is not for just the young and thin. There are a variety of yoga forms that will target anyone and everyone. There are forms of yoga for men, women, pregnancy, elders, and even children.

Mental Health Benefits

The benefits of yoga do not end with the body. The mind and body are connected more then we care to realize. The mind is affected by all the choices we make. The physical abuse we put our bodies through affects how we think, just like doing something good for our bodies affects our minds in a positive way. Yoga works the same. Some of the mental benefits include:

  • Alertness – Yoga increases the body’s awareness. If we are intun with our body then we will be able to tell if something is not right
  • Relief – This practice helps release stress patterns and muscle strain, which will help refresh the body
  • Relaxation – Yoga helps relax the mind and body which will in turn sharpen our concentration

Yoga helps connect the mind and body. The determination of the mind allows people to attain power and perform extraordinary feats. There have been cases where yoga has helped patients of arthritis, chronic fatigue, diabetes, AIDS, asthma, and obesity. It also fends off the negative effects of old age.

There are a variety of natural or alternative health therapies available to the public. There are those that act in a radical way and encourage complete change of every aspect and those that will work with your present lifestyle to help you achieve a better understanding of your mind and body. Finding the right path depends upon your need and desires. It is a good idea to research your needs and then find the path that is right for you. After all, when you are motivated to change then it will truly happen and you will reap the benefits of that change.

Affiliate Disclosure

My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!

Related Articles

  • What Is Alternative Health and Natural Healing?
  • The Benefits of Music Therapy As Cancer Treatment
  • Chiropractic Care During PregnancyWhat Are The Benefits of Chiropractic Care During Pregnancy?
  • Yoga Therapy Exercises Promote A Healthy Pregnancy
  • Homeopathy and Alternative HealthcareWhat is Homeopathy and Alternative Healthcare?

Filed Under: Yoga Tagged With: Alternative Therapy, Yoga

About Jennifer Johnson

I am interested in natural health solutions and my love for natural remedies has become a passion. If any of my family or friends has a health problem, I like to research it and write what I find!
Follow me: Twitter · Facebook · Pinterest · LinkedIn

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Affiliate Disclosure

I am an affiliate for products displayed on my website. I may earn a commission if you make a purchase through my link.

Latest Articles

Bacterial Vaginosis Remedies

Natural Remedies for Bacterial Vaginosis Relief

Natural Relief From Bacterial Vaginosis Finding permanent bacterial vaginosis relief is more … [Read More...] about Natural Remedies for Bacterial Vaginosis Relief

Mindfulness as Meditation

Getting Started with Meditation – Free Journal & Workbook

What is Meditation? Meditation is the practice of reaching a heightened level of awareness. If you … [Read More...] about Getting Started with Meditation – Free Journal & Workbook

Natural Arthritis Relief Supplements

Natural Arthritis Relief – Can Natural Supplements Help?

If you suffer with arthritis and are sick of trying over-the-counter pain medications or other … [Read More...] about Natural Arthritis Relief – Can Natural Supplements Help?

Search Here…

Natural Remedies

  • ADHD Natural Remedy
  • Asthma Natural Remedy

Health & Wellness Categories

Yoga Specialist Shares Hot Tips!


Yoga Therapy
→ CLICK HERE

Medicines Naturally

  • Disclaimer & Disclosure
  • Legal Notices
  • Privacy Policy
  • Terms of Use
  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Homeopathic Remedies

  • ADHD Natural Remedy
  • Asthma Natural Remedy

Popular Supplements

  • Natural Remedies for Blood Sugar
  • Natural Remedies for Cholesterol
  • Dopamine Supplements
  • Serotonin Supplements

Search Website

Latest Articles

  • Natural Remedies for Bacterial Vaginosis Relief
  • Getting Started with Meditation – Free Journal & Workbook
  • Natural Arthritis Relief – Can Natural Supplements Help?
  • ADHD – Effects of Foods and Herbs

Copyright © 2021 · Medicines Naturally

 

Privacy Policy | Terms of Use | Disclaimer | Legal Notices | Contact | Jennifer G+ | Natural Health Solutions

 

General Data Protection & Privacy Policy - This website uses cookies, forms, tracking, and marketing tools to process data from our visitors. The collected information is stored securely (often outside EU - and possibly including identifiable information). By using this website you consent to the collection and use of such information as detailed in our Privacy Policy here.

 

Information provided in this website is not intended to be medical or professional advice. I hope you enjoy my website as much as I do sharing my own thoughts!
I am also an affiliate for products mentioned and displayed, and will earn a commission if a purchase is made.