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Cleansing Your Body with Juice Detox Diet Recipes
There are a lot of cleansing diets to choose from, including a ‘Juice Fast’ or juice detox diet. It is one of the most extreme detox diets for removing toxins from the body because you won’t be eating any solid foods. Another popular juice diet today is the lemonade detox diet.
Starting The Juice Detox Diet
Before you begin you can prepare. A preparation phase which usually takes place a week before you are going to start the diet. During this preparation phase you will want to cut down on the solid foods you eat, such as meat, eggs, fish and wheat. It would also help if you reduce the intake of alcohol, coffee and tea. During this part of the diet when you reduce a food it should be replaced with beans, organic fruits and vegetables.
When you begin the actual diet you will want to drink between 32 and 64 ounces of juice. You don’t have to drink all of this in one day because you will have to balance all of the juice out though the day.
Fruits and Vegetables Used For A Juice Detox Diet
It’s not that difficult to create your own juice detox diet recipe but you do have to take some factors into consideration so that the drink you prepare will be effective in cleansing your body and improving your health.
First of all, the ingredients for your fruit or vegetable detox diet should be organic if possible. Organic products don’t have any harmful chemicals added to them while they are being planted or harvested. If organic products are too hard to find or there are none available you can peel the skin off of any product you buy before making juice out of it.
Although there are really no rules in picking what to include in the drink, you should pick those whose taste you like so that you don’t end up quitting the diet because of the bad flavor of the beverage.
Besides your personal preferences, you should also think of the availability or accessibility of your chosen fruits and vegetables. Some ingredients may be seasonal and so you can only make the juice detox diet recipe during certain times of the year. In this case, you would have to allow for modifications so that you can continue enjoying your beverage during any season.
It is also important to think of the ensuing flavor when you mix the fruits and vegetables you have chosen into a juicer or blender. Having a varied selection is necessary in order to come up with a drink that is truly nutritious and detoxifying but you do have to make sure that the resulting taste isn’t overpowering or even offensive. Otherwise, you might have to change some of the ingredients, or maybe just add a little water or some natural sweetener to improve the taste.
There are people who prefer making warm drinks out of juice detox diet recipes but this is not really recommended as heat can drastically reduce the nutritional value of the fruits and vegetables. Besides, having it chilled is much more refreshing, especially during a hot day.
Side Effects and Cautions
If you go on the ‘Juice Fast’ there are a few things you should know about potential side effects and problems. Some of these side effects include acne, bad breath, body odor, constipation, fatigue, headaches and hypoglycemia. You may also experience diarrhea, dizziness, heart arrhythmia’s, hunger, kidney problems, low blood pressure and vomiting. If you experience any of these, you should stop the diet immediately.
If you are pregnant or nursing you should not go on the Juice Fast diet because of the nutrients that you can lose. If you have an addiction, suffer from anemia, diabetes, low blood sugar, any eating disorder, kidney disease, liver disease, malnutrition, have an impaired immune function, infections, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, other chronic conditions and are under weight you are not advised to go on the Juice Fast diet!
If you think the Juice Fast diet is what you what to do to cleanse your system then consult a health professional first and make sure that you are healthy enough to do it. It is a severe diet and not necessarily healthy for you!
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