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Signs of Rheumatoid Arthritis
Arthritis is a very common disease that occurs mostly in older people, although it can strike anyone regardless of age or gender.
More than 100 different types of arthritis have been discovered but most of the cases fall under the common types like osteoarthritis and rheumatoid arthritis.
So what are the common signs and symptoms of rheumatoid arthritis?
Some of the most common symptoms include stiffness, swelling of the joints, flu type symptoms or constant low-grade fever, paleness, loss of appetite, tingling sensations, loss of mobility, redness of the skin, and the growth of small, round nodules just below the skin’s surface.
These are just some of the typical symptoms, and each individual’s experience may vary. There are people who will suffer from all the rheumatoid arthritis symptoms mentioned, while there are those who may only notice a couple of changes in their body.
It is hard to self-diagnose, so don’t…your best move is to see your doctor.
There are also a number of cases where the symptoms may suddenly disappear without treatment, during which the patient may just be in remission. Long periods may pass without any symptoms showing up but this doesn’t mean that you are cured of the condition.
Oftentimes, the arthritis will recur and may even be worse than when first experienced. It is important to catch the disease dead in its tracks, so to speak, as doctors feel that early detection and treatment can prevent the development of irreparable joint damage.
For those suffering from rheumatoid arthritis, it is definitely not an enjoyable experience and one where relief is sought after. In the beginning, it will be nothing more than a minor discomfort, but as time goes by, it will prevent you from doing simple chores like mowing the lawn, driving to work, or cleaning the house.
As the condition worsens, routine movements like combing your hair or changing your clothes may become impossible to do without suffering excruciating pain in your joints and muscles. In order to avoid all this pain and discomfort, you should be vigilant and watch out closely for the common rheumatoid arthritis symptoms and be sure to get treatment as soon as possible.
Treatment and Prevention of Arthritis Naturally
No cure for this condition has yet been discovered but there are many natural methods that can be used to minimize your risk of developing arthritis, as well as to help reverse any symptoms that might already have begun.
Three of the most popular natural arthritis treatments are weight loss and diet, regular exercise, and the use of herbal supplements.
1. Weight Loss
People who are obese or even just overweight are more susceptible to developing arthritis because their excess weight usually weakens muscles, destabilizes joints and causes pain, discomfort and stiffness in the joints. Therefore, losing weight is obviously one of the best things to do in these cases so that arthritis can be avoided.
So if a healthy weight gain is achieved, positive changes can be experienced, especially in the knees. The knee is the most severely affected joint in the body in overweight people because it carries all the extra weight. Studies show that by losing weight, you can prevent the risk of knee osteoarthritis by at least 50%. Aside from this, there are many other ways that losing weight can help you in your battle against arthritis, such as the following:
- Greater range of motion and more flexibility
- Reduced chronic pain
- Increased muscle strength and bone density
- Prevention of further development of the disease
- Boost of energy and better overall health
- Rise in self-confidence and positivity.
2. Healthy Diet
Many people are surprised that all they really have to in order to prevent the onset of arthritis is to switch to a healthier diet. This is not to say that eating certain foods is the the ultimate cure for the disease, but focusing on fruits, vegetables and whole grains instead of the typical fatty and starchy diets, can certainly help make you stronger and more capable of battling arthritis and other ailments. If you have a special medical condition, though, it is best that you consult with your doctor before trying out any remedy for arthritis.
3. Regular Exercise
Even people who are not overweight may develop arthritis if they life a constantly sedentary lifestyle. Regular exercise is necessary to keep the muscles and bones strong, and ultimately to be able to ward off the symptoms of arthritis and many other dreaded illnesses.
There are many different kinds of herbal supplements and homeopathic remedies that people have used to prevent or treat arthritis and its symptoms, Rhumatol is just one example. You can read my review on this natural homeopathic supplement here: Rhumatol review.
So do you suffer with rheumatoid arthritis or know someone who does? Please leave your comments below and share your remedies for relief if you have any!
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