It can be very difficult for people to combine weight loss and fat burning. A lot of people falsely assume that if their weight is going down then they are also losing fat. However, this is not always the case. The actual fat burning does not just happen for most because most dieters simply try to fit into a smaller size. Even if the scale gives them a lower number and their clothes are looser, they are probably still carrying around the same amount of fat.
Simply losing weight has nothing to do with your actual level of fat. Your fat cells may shrink but you still have the same amount of fat in your body. Because most dieters don’t lose actual fat, the weight they shed easily comes back on. The key to being truly healthy is to decrease the level of fat on your body because it is this fat that will cause your health problems. You will really have to burn off the fat in order to truly lose any weight at all.
It is perfectly natural for all of us to carry some fat on our bodies but, as with anything, there is such a thing as too much. There are many well known harmful affects on the body when you carry around too much fat. These include heart problems, high blood pressure, diabetes, circulation problems, and many others. This is why you really need to focus on fat burning for your health rather than just weight loss.
The reality of burning fat is that you can not diet your way to fat burning and you certainly can not rely on any pills to burn fat. It is an unavoidable fact that you need to engage in certain fat burning exercises which strengthen and tone your muscles to see real results.
It is a fact that muscles weighs more than fat so just losing pounds is not helpful to your health. We all have falsely followed the idea that we just need lower numbers to appear on the scale to feel better about our bodies. You have re-train your body and your thinking to make yourself do fat burning exercises. Your muscles will burn up fat for energy will get your body heading in the right direction.
We have been told throughout the years that we should do an hour of cardio exercises six times a week for peak health and fat burning. However, this is not accurate. This form of exercise is beneficial to your heart health and metabolism, but it does not increase your fat burning ability. You have to train your muscles to this to get rid of extra fat and really get into a weight loss mode of exercise.
To further prove this point think about the work out that professional runners engage in. They too will do weight training along with cardio. Why would they need to train this way if cardio was enough to be in good shape? They know the fact that regardless of your health or type of exercise you do, you have to incorporate fat burning exercises to stay in top shape. For them, staying healthy and fit involves a combination of cardio and fat burning exercise.
Out bodies are all put together with a system that needs to be balanced to work efficiently. Too much fat and not knowing how to really lose it is unhealthy for anyone. If you truly want to exercise for weight loss, you have to teach your body to effectively burn fat and not diet needlessly.
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