Aromatherapy offers its users wonderful health benefits, but there are other uses for essential oils too. For example, you can keep bugs away, freshen a room or use as a general household cleaner. Introducing aromatic oils into your daily life is quite easy, flexible, and therapeutically beneficial.
Numerous essential oils have been used since time immemorial, for various health purpose; the uses being quite diverse. So to help you get started, if you have never used essential oils before, below are listed a few ways in which you can use aromatherapy essential oils. However, please note there are many more!
Common Uses of Aromatherapy Essential Oils
- Inhalation Medication
These oils are often used as a relaxant to remove nasal blockages caused due to a common cold or allergy. Place 3-4 drops of essential oil on a clean tissue. Place the tissue near your nose and inhale. Use only one drop to ensure that you do not have a sensitivity or reaction to the oil. Some people are allergic to aromatic oils.
If you have stuffed sinus, a headache, or issues with respiratory passages, inhalation is the best way to help you if you have the flu, a cold or other sinus issues.
- Steam Inhalation Drops
Common cold and flu can be cured by this method. Initially boil 2 cups of water. Pour the water into a bowl and add 3-7 drops of your oil to the water. Use fewer drops if you are using oil that may cause irritation to your mucous membranes. Place your nose about 12″ away from the bowl and inhale deeply.
Never inhale the steam constantly and if you notice any adverse reaction, stop immediately. Use of energizing or relaxing oils can also make this method useful any time of day or night.
- Room Freshener
You can use aromatherapy essential oils to freshen up a room. Just add a few drops in to a diffuser to help spread the magnificent aroma of these oils. You can use any of the exotic aromatic oils like Jasmine, Lavender or Rose oil. You can use a fan to blow air onto a cloth or pad with drops of
essential oils. This will help to evaporate the oil into the air which is blown into the room.
This is kind of the same idea as a perfume atomizer. It turns the oil into a fine mist with a burst of air. It turns the oil into very tiny droplets and helps conserve the oil and avoid using too much.
This uses a combination of vibration and air to push the oils into small particles that are perfect for inhalation. Works great for respiratory problems and for infusing an entire room with essential oils.
This method of distribution uses vibrations to turn the oil into a very fine mist creating tiny micro particles that are easily absorbed into the lungs. It’s accomplished without the use of any type of heat.
This method uses a flame or electricity to heat and cause the essential oil to evaporate into the air. Many oils break down with the use of heat and sometimes this can ruin the medicinal effect.
The type of diffuser you use will depend on what you’re trying to accomplish and your budget. With diffusion you can improve the environment, reduce stress, help improve insomnia, feel happier, more alert, and even reduce airborne pathogens.
- General Household Freshener and Cleaner
Add a few drops of oil to your trash can, laundry wash, drain, or on a tissue for your drawers.
- Bug Repellent
Tired of those bugs and insects? Many essential oils like citronella, lavender, and peppermint act as a natural repellent against insects and bugs. Sprinkle a few drops of essential oil onto tissues or cotton balls and place near your doorways and windows to help repel insects.
Be cautious when using these oils, as some oils may be dangerous for pets. Never apply the essential oil directly onto fragile surfaces.
- Massage Purposes
Aromatic oils are known all over the world for their massaging properties. The art of massaging is never complete without your favorite oil. Include 20 drops of essential oil to 1 ounce carrier oil and begin the massage. Keep away from eyes and genital areas. Never apply essential oils directly to the skin without diluting them first. Read all safety instructions.
With massage you get two methods of healing, one through touch and one through the release of the essential oils into the air.
- For Bathing
Some oils make an excellent bath. Add 5-7 drops of essential oil to 1 ounce carrier oil. Add this blend to your running bath water and mix well before getting into the tub. Always read the safety data for the essential oils you choose to use. You’ll love the feel and smell once you hop in!
Essential oils can also be used in making homemade lotions, shampoos, soaps, shower gels, and other natural products. These methods should be understood as guidelines only, and you will need to understand the precise purpose and pay special attention to all safety precautions that are attached to the oil chosen for use.
Ways To Use Aromatherapy Essential Oils For Health
There are three main ways to use essential oils for health.
1. Aerial – This is a way to get the fragrance into the air such as putting it with water to spray in the air, or with other compounds. You will find these in air fresheners, candles and more. The oil evaporating into the air allows you to easily inhale the oil.
2. Inhalation – May be mixed with other oils, and even placed on a cotton ball, or into hot water to inhale the steam directly. This method is often used as a quick way to get the essential oil into the system to help with disinfection.
3. Topical – Used in lotions, carrier oils, compresses and baths. This method is a great way to help people with sore muscles and other issues. You only need a few drops.
Using these methods to apply the essential oils will be used depending on what you’re trying to treat. The benefits of each method become clear as you use the essential oils.
Aromatherapy can go far in treating a number of aliments. Just learn which method and essential oil will work best for the problem at hand. When you take all factors into consideration, then you can treat the problem faster and more effectively.
For example, if you have a headache you can put a compress on your forehead or your neck. If you have a sprain, you can place the compress directly on the sprain. You can make a compress with gauze, essential oil sheets, and wash cloths. A compress can be hot or cold. Simply put some of the essential oil in some water, then soak the compress, wring it out, and place on the affected area.
Essential oils can absorb into the skin as well as be inhaled through the nose.
It is also important to remember that essential oils are highly flammable. Never allow the vials and bottles of these oils to fall in the hands of your children.
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