New studies show that one of the most effective treatments of fibromyalgia is to have an exercise plan. Therefore you need to make sure to get regular exercise. This almost sounds strange due to the fact that many people who have fibromyalgia and exercise, seem to hurt worse or experience extreme amounts of fatigue. The key might lie in what kinds of exercise you are doing to help you to feel better.
Find a Trainer For A Fibromyalgia and Exercise Plan
Since you are working to find a fibromyalgia treatment, it is a good idea that you enlist the help of a personal trainer or physical therapist to make sure that you get the right kind of exercise and can have an exercise routine developed especially for your condition. You might have a different capacity for exercise than another person with fibromyalgia, so it’s important to take this all important step so that you can ensure that you are doing well for your body, not worse.
It’s also important to have an established baseline when it comes to the levels of exercise which you can do when you start out and how much exercise you hope to be able to do over time. This doesn’t mean how much exercise you can do to keep you from suffering from pain, but how much you can do without increasing your pain.
Monitoring Your Treatment For Fibromyalgia
You may have good days and bad days and it’s important to remember that you shouldn’t avoid exercising on a bad day, unless you have a very bad flare up that lasts for weeks or days and then you can reduce the amount of exercise you do. Instead, it’s important to keep going through these tough times with your fibromyalgia and exercise, in an effort to reduce your number of flare ups in the future.
If you have fibromyalgia and are working on an exercise plan, you should always start out by stretching which will help to keep you from getting too stiff and struggling with muscles which are atrophying. Make sure this is gentle and feels good to your body and make sure to warm up your muscles with the use of aerobic activity before you stretch.
You should also be doing a low impact aerobic exercise such as walking, swimming or bicycling. You will find that this helps to fight your symptoms by keeping your muscles loose and release endorphins which can help to fight your pain and relieve some of your stress. Start out slow and make sure that you don’t do too much too soon.
For strength, consider Pilates, which works with your body’s resistance to keep your muscles strong and toned, but doesn’t make you work too hard. You might also find that Tai Chi or Yoga are good for your fibromyalgia symptoms because it is all about slow, smooth movements and can help you to focus and breathe correctly.
When you are working to to make a fibromyalgia exercise plan and incorporating exercise into your life, it can feel like all you can do is get out of bed, but over time, you will find that you begin to feel better and stronger because you work through your fibromyalgia symptoms.
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