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6 Natural Tips To Treat ADHD Symptoms
If you are looking for effective ways to manage ADHD symptoms in children or adults naturally, then hopefully I can help you with a few suggestions. Using mainstream drugs to treat ADHD is indeed risky as most people now know or recognize.
You may have been told by your doctor that prescription medications reduce the severity of symptoms. However the inattentiveness or impulsiveness is eased only temporarily and it is not a long term healthy solution. The prescriptive relief experienced only works for the length of the dose which is short term…and there are side effects.
So what can you do if you don’t want to use the prescription medication your doctor’s have prescribed to treat ADHD symptoms in your child or yourself?
As with most health matters, let’s take a look at diet and lifestyles first. An unhealthy diet is the cause of many health issues or it can also be detrimental in fighting many health disorders.
1. Healthy Diet
We all know sugars have been related to someone being ‘hypo’ (such as children having red soft drinks) or someone eating a block of chocolate so the first thing to do is reduce sugar consumption. Look at the ingredients in all foods! You will soon see that all junk food and processed foods contain sugars, so it is important to remove as much as possible (or all if you can) for effective control of ADHD symptoms.
- Reduce Sugar – Studies have shown that excessive intake of refined sugar not only worsens hyperactive behavior in a person, but experts also agree that too much sugar can have adverse effects on a person’s brain making it the most common culprit for ADHD, depression, bipolar and other mental disorders.
- Omega 3 Fatty Acids – Research reveals that the majority of those affected with ADHD have low levels of omega-3 fatty acids. The human body cannot produce essential fatty acids such as omega 3 so it is necessary to obtain it from the food that we eat. Flax seeds, salmon, walnuts and sardines are just few of the many examples of foods that are rich sources of omega 3 fatty acids.
- Carbohydrates – Whole grains, veggies and fruits, such as apples, oranges and grapes are heavy with the right kind of healthy carbohydrates that we need. Stay away from unhealthy carbs such as white bread for example which is processed.
- Magnesium – Magnesium deficiency has been linked to many problems such as irritability, mental confusion and lowered attention span. This is why those who have ADHD are advised to increase their magnesium intake in order to reduce and improve some symptoms of ADHD. Examples of foods that are rich in magnesium include almonds and cashews, flax and sesame seeds, halibut, bananas and many more.
Studies conducted for the last twenty years suggest that foods containing additives can worsen hyperactivity among children with ADHD. A registered dietitian from Maryland named Faye Berger Mitchell revealed that giving her child (who has been diagnosed with ADHD) a balanced and nutritious diet would make her ADHD symptoms more controllable.
Some experts also found out that a diet containing preservatives, food dyes, monosodium glutamate, sugar and other chemical additives would only cause much agitation in their overactive nervous systems.
This is an easy one! Exercise burns off excess energy so it makes perfect sense to exercise. Exercise releases all that pent up energy and is therefore one of the simple techniques to help manage and treat ADHD symptoms…or at least keep the hyperactivity under control.
Time-Out and Exercise – Adults and children these days are perpetually plugged into the world of gadgets and social networking sites. Unfortunately, frequent use of electronic gadgets such as tablets, computers and cell phones also means constant exposure to electromagnetic radiation.
As a result, one’s nervous system experiences agitation which can then lead to chronic fatigue, memory loss, sleep and attention problems.
Not to mention the fact that too much time spent on these gadgets can also deprive a person of crucial exercise time. Instead of just sitting for long hours, unplug everything and start moving around. Physical exercise can greatly improve the production of dopamine (the feel good hormones) making you feel more relaxed.
Regular exposure to outdoor physical activities have proven to be effective in boosting levels of serotonin, dopamine and nonrepinephrine in the brain. The same is true for anyone! A study published in the Journal of Applied Psychology showed that ADHD children who are frequently exposed to outdoor settings with grass on the ground and trees all around manifested milder symptoms of ADHD than those kids who just played in built environments.
Behavioral therapy is often recommended to treat ADHD and many other types of mental disorders. It is also known as psychosocial therapy.
Behavioral Therapy – This method of managing ADHD definitely takes time. It is not an immediate solution or quick fix. However, its positive effects would far outweigh all the efforts exerted in the wrong areas.
It is through behavioral therapy that managing ADHD has allowed many to able to live without being dependent on medications. With the help of behavioral therapy, specific problems in behavior will be addressed thoroughly, such as structuring routines in your home and in a school environment. Behavioral therapy also helps children with ADHD by increasing positive attention as well as establishing predictability.
Music Therapy for ADHD – This kind of therapy for ADHD is also called interactive metronome therapy. Children with ADHD who are undergoing this method of treatment will be exposed to rhythmic feedback that will help them improve attention, focus and control. They will be asked to perform several activities while special sensors are worn in their hands and feet.
If this interactive metronome therapy is not available in your area, you can enroll your child in any dance or music class.
4. Daily Routine
Kids who are diagnosed with ADHD are often found to be easily drawn to adventure, new activities and any changes that they see in their environment. They feel more balanced whenever they are involved in activities that provide them with feelings of relaxation and calmness.
This is because children with ADHD need to be exposed to well-structured activities and everything that calls for regularity in order to counter their tendency to become chaotic. It is for the same reason that parents have to come up with a regular routine for a child with ADHD to stick to.
Some of these routines would include regular time for sleeping, waking up in the morning, eating, taking a bath, studying and exercising.
A bedtime massage will help your child relax and drift off to sleep. Apply some amount of organic unrefined oil on your palm before gently massaging your child’s back. This unrefined oil can be made out of sesame oil, almond or olive oil. Allow the oil to soak in your child’s skin for a couple of minutes before toweling it off to remove any residue.
This bedtime massage can be done at least once or twice a week. If you cannot massage the back, you can just massage the feet but make sure to put socks on after so that the oil won’t wipe on the sheets.
6. Natural Medicines
There are also natural medicines for ADHD in children and adults. Homeopathic or herbal remedies have been used successfully for many disorders and diseases for centuries. Homepathic formulas have been successful in relieving many people’s symptoms. You can read many reviews here: Synaptol reviews.
ADHD is a fairly recent medical term. Is it new because of all our processed foods today? Is it new because we all have access to electrical gadgets they didn’t have hundreds of years ago? Or is it because they used natural medicines to control a person’s attention deficit hyperactivity disorder…or whatever they may have called it back then?
In our attempt to quell any symptoms of ADHD, it is worth trying a natural ADHD medicine or therapy that will equip the child or adult with a safe alternative treatment.
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