Do you suffer from fibromyalgia and wonder if there are any natural treatments to help yourself? There is no definite known cause of this condition, there is also no known cure, however you can certainly help yourself ease the pain. If you don’t know what steps to take to move forwards it may well feel like you are going backwards. For a self-help routine that may help you consider following a few of these tips.
#1: Watch Your Diet
Now, this might seem like a given when you’re looking for fibromyalgia self help, but you should know that many people don’t take the time to pay attention to what they eat. You are not only going to want to have a healthy fibromyalgia diet, but you might want to consider cutting down on the amount of yeast you consume in products such as bread and cut out all the white flour and grains from your diet completely. Switch to foods such as whole grain rice and wheat products to help your body to burn the food you eat more efficiently and keep your energy stores up. The more white carbohydrates you eat, the more your body makes and stores sugar and the more likely you are to experience a “crash” after your body has gone through the nutrients. Since you know about the fatigue that fibromyalgia can cause, it’s a good idea to combat it with your food.
#2: Yoga, anyone?
Yoga, specifically, has been found to be helpful to many people who suffer from fibromyalgia and might be helpful to you in your search for fibromyalgia self-help. Medical professionals feel that part of the reason that this condition can cause so much pain is because your body and muscles tense up when they feel as if they are being attacked. Holding that tension for any amount of time can lead to muscle strain and pain which can become quite intense. Using yoga as a way to keep your body loose and flexible is one form of self-help that many people agree works to help ease overall pain and increase a sense of well-being.
In addition to yoga, you should practice other forms of relaxation for your fibromyalgia self-help, including meditation, deep breathing and indulging in massage and taking warm baths. These treatments have been found to be helpful and can possibly help you.
#3: Get Your Sleep
One of the keys for fibromyalgia self-help that really works includes being well rested. This means that you should not only go to bed at a decent time, but make sure that you are sleeping well. Often, when a person feels pain, it can be difficult to get the rest you need, but if you get the rest you need, you might feel less pain. Consider looking into ways to make yourself more comfortable in your bed and make sure that you keep your room dark and cool and consider using a comforter that isn’t heavy on your body, which can increase discomfort.
Also, cut out the caffeine in the afternoon, so that you can fall asleep in the evening and get some exercise during the day which will help you to be more relaxed and sleepier at bed time.
When you are looking for natural solutions, you should keep in mind that your results might be different than other people. It might be hard to get the exercise you need because your body hurts, but take it slowly and keep going. As your muscles warm up, you will find that you don’t hurt as bad, plus exercise releases endorphins, which are a natural pain killer, so keep going. When you embark on your own fibromyalgia routine, keep track of what works and what doesn’t but don’t give up. With time and patience, you will find that you experience the relief you need from fibromyalgia pain. For more natural health tips, click here.
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