Yoga aims at reaching the state of perfect tranquility and spiritual insight achieved through devotion, knowledge and actions. The yoga philosophy is that a person will tone their body, relieve stress and become more centered by practicing yoga daily. Yoga consists of several different asanas or poses, which people should hold as they control their… Read More »
What is Homeopathy and Alternative Healthcare?
Homeopathy falls into the category of alternative healthcare, which are any healing practices that do not fit neatly into the definition of modern medicine. There are many varieties of alternative healing therapies and some may include: Herbal Medicine – This is the practice of using herbs to heal or to maintain wellness. Herbs are ingested… Read More »
How Yoga Benefits The Elderly
Yoga is a great way to maintain wellness at any age, but especially during the elder years. Yoga is a full practice and lifestyle in the Indian culture. There are levels practiced on the physical and mental level that allows for full understanding and even immortality in the physical sense. The Western culture has taken… Read More »
Is Yoga Good For Children?
All exercise is good for children, including yoga. You may like to call it playing instead of exercise, but whatever you want to call it, it is healthier for them to be doing something rather than sitting in front of a computer or inside watching television. Why would you consider paying someone to help teach… Read More »
Yoga Is Good For The Mind and Body
Yoga is a mind and body connection that allows for full relaxation of the mind and body. This alternative therapy is for men, women, children, and elders. There are different degrees that will heighten the awareness of the person practicing. There are extensive benefits of yoga on the physical and mental level. To get a… Read More »
Yoga Is An Alternative Therapy For Natural Health
Yoga is a wonderful alternative therapy. To best understand the concepts of yoga, one should start with a simple definition. Yoga is a group of Indian spiritual paths that aims at achieving the union with the Supreme Consciousness. There are some yogas that go beyond that and aim at the spiritual transformation of the human… Read More »
Bikram Yoga DVD For Performing Your Exercises
There are a few different styles of yoga that you can choose to practice, one of the most popular being the bikram yoga. One of the main reasons that people love this style of yoga is because it is performed in a hotter than normal room, so you will profusely sweat and lose more weight… Read More »
Rolfing and Yoga Share Common Health Objectives
There are many similarities between rolfing and yoga, both in theory and in practice. Not only do both of these natural therapies involve the use of movement to strengthen the body, they both also employ breathing methods to lower stress in the body and to improve the body’s internal functions. But some of the most… Read More »
Rolfing and Yoga Practices Are Alternative Therapies
There has always been a lot of controversy over natural healing and alternative medicines. While some of the criticisms are founded in actual concern for the patient – such as physicians being concerned that seriously ill people will not seek traditional medical help – other criticisms are not realistic. There has been almost no research… Read More »
Yoga – The Union Of Mind, Spirit and Body
Yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Yoga goes far beyond just mere exercises full of awkward routines.… Read More »
