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You are here: Home / Archives for Vitamins

Foods For Vitamin and Mineral Deficiencies

By Jennifer Johnson Leave a Comment

Foods for Vitamin and Mineral Deficiencies

There are foods that help many vitamin and mineral deficiencies and therefore combat many health problems. If you don’t eat right, you don’t get the right nutritional requirements for your body to heal and be healthy all the time! Many so-called healthy diets today, leave gaps in specific vitamin and mineral nutrition for the body… Read More »

Filed Under: Let Food Be Thy Medicine Tagged With: Bone Health, Calcium, Infographics, Iron, Magnesium, Minerals, Nutrition, Nutritional Deficiencies, Potassium, Vitamin B, Vitamin C, Vitamin D, Vitamins

Edible Flowers – Nature’s Health Foods

By Jennifer Johnson Leave a Comment

edible daisy

Did you know you can eat some of the flowers growing in your garden? Edible flowers and some weeds are a great way to add the vitamins A and C into your diet and they can be easily grown in your own backyard. The petals and greens of some flowers and weeds can have wonderful… Read More »

Filed Under: Let Food Be Thy Medicine Tagged With: Allergy Relief, Arthritis Pain Relief, Body Detox, Digestive Health, Foods For Health, Heart Health, Nutrition, Vitamins

Steps To Improve Your Immune System

By Jennifer Johnson Leave a Comment

Bacteria

To fight off infections and diseases it’s important to have a healthy immune system. Your immune system is a collection of special cells, organs, and substances that defends the body against infection and illness. It monitors the body at the cellular level and your immune system attempts to rid your body of anything unfamiliar. How… Read More »

Filed Under: Colds, Flu, Immunity Tagged With: Immune System, Immunity, Nutrition, Vitamins

Avocados For Anxiety Relief

By Jennifer Johnson Leave a Comment

Avocadoes and Vitamin B For Anxiety

Avocados are packed with vitamin B and potassium and may help you with anxiety relief. They are also healthy, nutritious and delicious therefore making them a treat for fighting symptoms of anxiety. Avocados For Anxiety Avocados are also known as alligator pears which are classified as ‘climacteric fruits’. This is a term which refers to… Read More »

Filed Under: Anxiety and Depression Tagged With: Anxiety, Cholesterol, Infographics, Nutrition, Potassium, Vitamin B, Vitamins

Health Benefits of Bell Peppers

By Jennifer Johnson Leave a Comment

Bell Peppers

What Are The Health Benefits of Bell Peppers? Bell Peppers, Sweet Peppers, Capsicums… Bell peppers contain vitamins C and A which can help neutralize the damaging effects of free radicals and reduce one’s risk of suffering from cancer and heart disease. These bell peppers can also help lessen the symptoms of asthma and arthritis. They… Read More »

Filed Under: Let Food Be Thy Medicine Tagged With: Arthritis, Cholesterol, Diabetes & Blood Sugar, Infographics, Nutrition, Vitamin B, Vitamins

A Few Myths About Vitamins and Supplements

By Jennifer Johnson Leave a Comment

Do You Take Natural Vitamins or Natural Supplements For Health? Have you heard some pretty big stories about vitamins and supplements? It’s not surprising because there are so many different claims out there today. While studies show that natural vitamins and/or natural supplements can help us to fight or improve certain conditions and improve our… Read More »

Filed Under: Vitamins & Supplements Tagged With: Supplements, Vitamins

Natural Vitamins and Herbal Supplements For Health

By Jennifer Johnson Leave a Comment

One of the most common questions people have is how natural vitamins, herbal remedies and supplements can help with our diets. Many people believe that if they eat a generally healthy diet, they don’t need these additions to their daily routine. This can be true for some, but not all. Vitamins and supplements are essential… Read More »

Filed Under: Vitamins & Supplements Tagged With: Herbal Supplements, Vitamins

Tips for Using Vitamins and Supplements

By Jennifer Johnson Leave a Comment

When you begin taking vitamins and supplements, you might be wondering how to take them so that you get the most benefits from these products and don’t have to worry that you’re wasting your money. You should know that these products can be very beneficial, but many times, it is left to the consumer to… Read More »

Filed Under: Vitamins & Supplements Tagged With: Herbal Supplements, Vitamins

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