How To Treat Depression Naturally With Natural Remedies

Many people use natural remedies and herbal remedies or dietary supplements as a way to treat depression naturally. The reason more people are looking for alternative treatments and herbal natural remedies, is because they are ‘natural’ and therefore don’t have the unwanted side effects many other treatments for depression have.

Herbal Medicine
Natural Remedies

There are also natural therapies including acupuncture, meditation and yoga, that are excellent for treating depression and anxiety. Relaxation techniques and deep breathing are also therapies that help lower anxiety and stress levels. It is a practice you can begin anytime, anywhere and by yourself.

Herbal Remedies To Treat Depression Naturally

St. John’s Wort (Hypericum perforatum) – This is one remedy that many people think of when looking for a natural depression treatment and has been used as an herbal medicine for centuries.

It is used to aid in balancing mood swings and mental health and wellness. It also has far fewer side effects, than many of the commonly used prescription medications and antidepressants.

Other remedies include ingredients containing Passiflora, Melissa, and Lavender. These natural remedies help to relieve anxiety and are found in many homeopathic products by ‘Native Remedies.’ They offer a few products that help with emotional and psychological health. They include:

  • PureCalm – is a 100% safe, non-addictive herbal remedy that has been specially formulated for adults and children, to promote a calmed mood and soothe the nerves.
  • Kiddie Calmer –  Homeopathic remedy relieves nervousness, worry, shyness and separation anxiety in children.
  • MindSoothe – natural herbal remedy for depression, that has been especially formulated for adults and teens, for a balanced mood, emotional health and feelings of well-being.
  • MindSoothe Jr. – will assist with anxiety as well as depression and aids emotional stability and balanced moods in children.
  • Triple Complex Mood Tonic – Homeopathic remedy calms emotional outbursts and reduces mood swings, and maintains normal serotonin levels.

Dopamine and Serotonin Levels

There are dopamine supplements and serotonin supplements to help stimulate the production of dopamine and serotonin, your ‘feel good’ chemicals, necessary for a healthy mind.To keep your natural ‘feel good’ chemicals producing , you can take a look at your diet and lifestyle too. Are you eating plenty of fresh fruits and vegetables and whole grain foods?  Bananas and carbohydrates are excellent foods to put you in the mood! They assist and maintain healthy serotonin levels naturally. After all, ‘you are what you eat’ and that includes your healthy mind too, not just your waistline. What about the rest of your lifestyle? Are you getting plenty of exercise and enjoying the sunshine? Begin by eating right and taking a walk everyday. These small changes can help you fight the blues.

If you are looking to treat depression naturally without potentially harmful side effects, then you might want to consider some of these natural remedies. Remember to consult your health care professional first, especially if you are already taking medications prescribed by them.

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Natural Remedies for Depression

Natural Remedies For Depression Symptom Relief

There are natural remedies that can be very effective when working to treat depression symptoms. You may have feelings of sadness, be tearful and irritable and you may not be sleeping well. You could also be noticing changes in your eating habits and perhaps you could even be gaining weight.

Balance Your Moods For Happiness

Depression Remedies

If you are, you may be looking for ways to combat your symptoms by using natural methods which are safe and effective.

Some people find that they only have mild seasonal depression, while others find that they are constantly suffering with anxiety and depression.

Do you know what is causing your depression? It is important to identify what might be triggering your feelings, such as extra stress or anxiety.

Once you can determine the cause, then it’s time to consider what natural depression treatment will suit you.

Sometimes the cause of depression can be hormonal imbalances. When our brain chemicals aren’t producing enough dopamine and serotonin our moods are affected. We find that we begin to feel depressed and unhappy.

However, if we can stimulate the brain to produce more of these ‘happy hormones’ without the help of prescription medications, we find that we feel more balanced and less likely to have mood swings.

List of Natural Depression Remedies

Natural remedies have been very effective in providing relief to sufferers of depression. Some of these include the following:

  • St. John’s wort

St. John’s wort is a well-known natural remedy commonly used for treating people with anxiety, depression and other mood disorders.  It provides the kind of relief similar to Prozac and other anti-depressant medications. However, St. John’s wort should not be taken in conjunction with anti-depressant drugs. The benefits of St. John’s wort can be completely experienced within eight weeks.

  • Sunshine

People who lack exposure to sunshine may find themselves becoming vulnerable to depression.  Experts found that the rays of the sun affect the tiny structure in the brain, referred to as the hypothalamus.  Not having enough vitamin D from sunshine may lead you to experience some changes in your brain chemistry making you vulnerable to symptoms of depression.

Moreover, sunshine also has the power to activate those natural painkillers in the body known as endorphins. Regular exposure to sunlight can also boost the production of serotonin and nip depression in the bud.

  • Cognitive Therapy

When negative thoughts start to become so persistent and left unabated an individual becomes at risk of suffering from depression.  This is when cognitive therapy proves to be very helpful.

During cognitive therapy sessions, each of these negative thoughts is examined to prevent it from giving rise to dark moods that only magnify several symptoms of depression. Cognitive therapy helps you come up with a more accurate assessment of your own thoughts to determine whether these things are just products of distorted information, unfounded worries or illogical assumptions.

By observing your own thoughts and feelings, you would eventually learn how to react to these things more appropriately.

  • Yoga

Yoga improves the production of the neurotransmitter GABA and decreases stress hormones to provide relief from depression. Yoga allows you to look at things more clearly and gradually brings you to more positive realizations about life.

  • Nutrition and Dietary Changes

Experts agree that one of the most effective natural remedies for depression is just right at the tip of your fork.  This goes to say that you should know what foods to incorporate in your daily diet. Noshing on healthy foods may prove to be very helpful in calming your jangled nerves.

Refrain from eating processed foods which contain preservatives that do nothing but amplify your depressive state. Increase your intake of foods that contain omega-3 fatty acids such as herring, sardines and salmon.

These natural remedies for depression would become more effective when coupled with a healthy lifestyle which may include regular exercise, enough rest and stress management techniques.

It’s at this time that you should be working to change parts of your lifestyle which might be contributing to your feelings of depression. So begin eating healthy again and take the time to decompress and work out if you can.

MindSoothe
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Daily exercise can help you to ease many feelings of depression and when you’re eating correctly, you’ll find that you have more energy and a greater sense of well being.

  • Herbal Remedies For Depression

MindSoothe is an all natural herbal remedy for depression symptoms.

MindSoothe contains a selection of herbs known for their supportive function in improving sleep patterns, whether it be too little or too much, self-esteem, sex drive and appetite, again with either eating too much or too little. [For more information…Click here]

  • “Smoking, recreational drugs and alcohol can all depress the nervous system and affect the balance of neurotransmitters like serotonin. So, try to cut back or avoid these habits for the sake of your emotional and physical health.”

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St. John’s Wort for Depression

St. John’s Wort and Depression Remedies

Studies show that when you use St. John’s Wort for depression you might find that you dramatically improve your overall sense of well being and happiness. Maybe you’re struggling with feelings of sadness and a general unhappiness and are looking for a way to get out of your “funk” without having to take prescription medications, but you aren’t sure what you can do.

St. John’s Wort might be just what you’re in need of.

MindSoothe
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In addition to taking supplements such as St. John’s Wort (Hypericum perforatum), you should start with your overall lifestyle.

Work to change the things that seem to be causing you problems and heartache.

For instance, if you constantly feel bad, but eat unhealthy foods, then there is no better time than right now to work on changing the way you eat so that you can begin to feel better.

If you feel badly because you’re out of shape, then begin to exercise regularly.

Exercise helps to release endorphins that help to fight pain and help us to feel good emotionally, so this might be what you need. You’ll also find that you sleep better when you work out and you might be surprised that getting in shape will have you feeling better about yourself as well and these things can work to ease your depression.

Work to reduce your stress levels through meditation, deep breathing and journal writing.

Many people find that when they are depressed, it’s due to the many stressors in their lives that they feel they cannot control so by eliminating or learning to properly deal with these, you will be well on your way to feeling happier in general.

  • MindSoothe Ingredients – St. John’s Wort and Passion Flower

Sometimes, however, we cannot begin to feel better unless we have enough of the essential brain chemicals that help us to keep our emotions balanced and keep feeling okay about life, stress and situations.

  • MindSoothe’s ingredient are St. John’s Wort and Passion Flower. St. John’s Wort contains hyperforin, which is one of those all important brain chemicals that we need to stay emotionally stable. When you choose to use St. John’s Wort for depression, you will find that it boosts your moods by increasing the levels of hyperforin in your brain.

In addition to this chemical, you will also find that it has been found to increase the levels of serotonin and dopamine and help your brain produce more of these essential chemicals on their own.

Plus, St. John’s Wort has been found to be effective and safe to take for depression in most cases, so you can take this supplement day after day without worrying that you’ll suffer from negative side effects.

If you’re looking for a natural way to deal with the way you’ve been feeling, you may like to read more about MindSoothe by Native Remedies.

Disclosure Statement –  We are an affiliate for the products we recommend.