Arthritis Pain Relief Using Alternative Therapies

Alternative Arthritis Pain Relief Methods

There are many ways for finding natural arthritis pain relief. There are alternative therapies and there are also natural homeopathic remedies. Some of the alternative treatments include acupuncture, massage therapy and magnet therapy.

The use of alternative arthritis treatments has become quite popular in recent years. The main reason for this is because they work! Not to mention there are no negative side effects, they are very safe to use and affordable. They are perfect for arthritis pain management.

Acupuncture

Of all the holistic solutions for treating arthritis, the therapy that has been in practice the longest is acupuncture. Most people are aware of this method, wherein special acupuncture needles are inserted into the skin, targeting specific areas of the body. The acupuncture needles are not actually ‘fixing’ the pain.

WebMD explains – “Acupuncture is also thought to decrease pain by increasing the release of chemicals that block pain, called endorphins. Many acu-points are near nerves. When stimulated, these nerves cause a dull ache or feeling of fullness in the muscle.

The stimulated muscle sends a message to the central nervous system (the brain and spinal cord), causing the release of endorphins (morphine-like chemicals produced in our own bodies during times of pain or stress). Endorphins, along with other neurotransmitters (body chemicals that modify nerve impulses), block the message of pain from being delivered up to the brain.”

Acupressure

Another ancient alternative method, but one that is not quite so ‘unnerving’ as acupuncture can be to some people, is acupressure. Instead of inserting needles, hand pressure is applied to the specific areas of the body. Along with relieving the pain of arthritis, this method also improves blood flow throughout the body.

Massage Therapy

Almost any type of massage therapy can give instant relief to painful muscles and joints. If you go to a massage therapist and ask for a massage for arthritis pain, you will most certainly find relief. To further enhance the effects of a good massage, special aromatherapy oils can be used to soothe the muscles and induce complete relaxation.

Balanced Diet

Eating a healthy diet for arthritis pain relief is well worth your while. You might be surprised at the vast improvement that you can feel in your body once you cut down your intake of sugars and foods that cause arthritis pain. Of course, diet alone will not be enough to give complete relief from arthritis but it would certainly help if you increase your consumption of fresh fruits and vegetables, as well as drink at least eight glasses of water every day.

Magnet Therapy

One of the lesser known alternative methods is the use of magnet therapy. Many people swear by this treatment and many would not be without their magnetic bracelet or magnetic blanket under their bed sheets. With the use of a magnetic pad or jewelry, you may become free of the pain and discomfort caused by your arthritis.

Spa Treatment

You may want to enjoy the luxurious benefits of a spa treatment for finding relief. Spa treatments make use of the Ayurveda techniques, which have been used for centuries in the field of healing.

Natural Arthritis Medicines and Supplements

If you need a little extra help with your alternative therapies there are always supplements, vitamins and minerals and natural medicines for arthritis symptom relief. Bromelain is one example of a natural supplement used for reducing inflammation.

What helps you with arthritis pain relief? Please share in the comment section below…

 

What Are The Common Types of Arthritis?

Different Types of Arthritis

There are different types of arthritis. The three most common are osteoarthritis, rheumatoid arthritis and gout or gouty arthritis.

The most common form is osteoarthritis and is the type that affects both the large and the small joints of our body. It mainly affects the joints where a person bears their weight, such as with the knees, hips, back, vertebral column and hands.

This type of arthritis is often considered the arthritis of old age. Inflammation is often mild compared to other forms of arthritis and there are many questions asked about this common type of arthritis.

Rheumatoid arthritis is a form of an autoimmune disorder. In this case, the body produce an immune response against its own. It attacks the joints thus producing inflammation.

This type of arthritis affects the joints of the hands, wrists, knees and ankles. The inflammation in this type of arthritis causes extreme pain and may cause bone erosion and deformity of the fingers.

Gouty arthritis or gout as it is commonly called, is caused by an inflammation due to uric acid crystal deposits in the joints.

This type of arthritis can be very painful and starts affecting joints one by one. Significant increase of uric acid in the blood may lead to deposition of uric acid crystal on joints. In worse cases, this type can incapacitate patients.

Other types of arthritis are psoriatic arthritis, lupus arthritis, and infectious arthritis. These forms of arthritis started from a different type of disorder and just developed into arthritis at a later stage.

No matter what type of arthritis a person has, natural arthritis pain management is a must.

What Is Arthritis?

The area where two bones meet are called joints and a cartilage is situated in the joints to protect the individual bones from shock and prevent them from rubbing against each other. When this cartilage thins out, a person can feel creaking or pain in the joints when moving. Often times, this incident will lead to inflammation of the joints called arthritis.

Aside from the classic “wear and tear”, arthritis can also be an autoimmune disorder, caused by a bone fracture or by bacterial or viral infection.

There are no laboratory procedures that can detect arthritis. Arthritis can only be detected though simple signs like inflammation of the joints, redness, swelling, stiffness, and pain especially in the morning. One can also experience difficulty in moving the affected area.

Joint x-ray can be done to detect the presence of arthritis. This procedure will show signs of arthritis which include fluid build-up in the joints, bone deformity ( as other type of arthritis can cause bone deformities), inflammation, and cartilage thinning. The physician may also acquire a sample of joint fluid (synovial fluid) through arthrocentesis for analysis.

Natural Treatments

Treatment and remedies for arthritis focus on reducing the pain. When experiencing arthritis pain attack, try a hot compress by placing a hot towel over the inflamed joint for at least 30 minutes. Then, put an ice pack over the joint for 5 to 10 minutes. Regular massage of the joints can also help the person manage the pain.

Endurance exercises are also helpful as these can strengthen the capacity of the joints to carry-out long periods of work or motion. Avoid placing a lot of weight to inflamed joints for a long period of time since it can put a lot of stress on them and increase pain accordingly.

Plenty of sleep and a healthy diet of fresh fruits and vegetables can also do wonders to the body.

Natural supplements and homeopathic arthritis medicines are also helpful in managing arthritis symptoms.

Natural Arthritis Pain Management

Arthritis Pain Managed With Natural Solutions

Arthritis is a condition that we often assume is for the elderly only, but that is not the case. Anyone can suffer from painful joints. If you suffer with gout pain or rheumatoid arthritis you know how debilitating your painful symptoms can be. They may be bearable at times, but if you have a major flare up it may hamper your capability to do your everyday activities.

Fortunately you may find that natural arthritis pain management could provide you with relief you need.

Here are a few solutions that you may want to explore.

  • Exercise

Many people used to believe that exercise will only worsen the symptoms of arthritis. However, the same is no longer true these days.

Moderate exercise such as walking or swimming a few laps have been proven to be effective in relieving the pain. The weightlessness in the water is soothing for the joints and you will be able to exercise pain free.

Isotonic and isometric exercises can also provide the same arthritis relief.

  • Weight Loss For Knee Joint Pain

Losing weight is definitely not the easiest way to manage arthritis pain but, each pound you lose will guarantee less pain and pressure especially on weight bearing joints like your knees. Those people who suffer joint pain due to excess weight have found relief by losing a few extra pounds and find themselves no longer suffering from the pain caused by arthritis.

  • TENS – Will It Work For Arthritis?

TENS or transcutaneous electrostimulation is a natural treatment that some people say they get relief from and others say they don’t. That is true of many natural arthritis pain management remedies. What works for one person may not always work for another. If you are interested in trying a TENS machine, the pain caused by swollen arthritic joints may be reduced when the electrodes are placed around the affected area so that electromagnetic pulses can get through the skin to the pain source and therefore provide relief.

  • Physical Therapy For Osteoarthritis

In most cases, physical therapy treatment may not be needed. However, when the pain becomes so crippling that the person can hardly stand, walk or get out of a chair physical therapy becomes very helpful. Just make sure to hire a physical therapist who is experienced in treating osteoarthritis. This is because physical therapy for arthritis requires gentle massage, contrary to the kind of physical therapy given to patients who suffer from sports injuries.

  • Hot and Cold Therapy

When arthritic pain starts to flare up, many people like to place heat on the affected joints. Cold therapy is ideal for reducing inflammation. Cold therapy is what really works wonders…although the heat pad feels so soothing. Heat usually causes inflammation, but if you like to use heat, finish with the cold therapy.

Applying these two kinds of compresses has been found to be very effective in giving a soothing relief to stiff muscles and painful joints. Start with applying a hot compress wrapped in a towel, or you may apply it directly on the affected area. This session must be followed with a cold compress to reduce the swelling. Although the relief provided by this kind of therapy is temporary you may want to add it to your pain management list.

  • Diet – Important Nutrients For All Types of Arthritis

If you suffer with any form of arthritis. Below is a list of some of the many nutrients that your daily diet should include:

  • Omega-3 Fatty Acids – Omega 3s cannot be produced by the body that is why we need to obtain these essential fatty acids from foods. Examples of omega-3 rich foods include walnuts, pumpkin seeds, salmon, sardines, mackerel and soy beans. Omega-3 fatty acids help prevent the production of too many chemicals that cause inflammation by inhibiting some enzymes that only trigger its production.
  • Selenium – If you have low levels of selenium you become at risk of rheumatoid arthritis. Brazil nuts, mussels, beef, shrimp, mushrooms and brown rice are examples of foods rich in selenium. My husband eats Brazil nuts as snacks as men often have low selenium levels.
  • Quercetin – Quercetin is an antioxidant that also helps inhibit the production of inflammatory chemicals. It provides the relief that you get from taking ibuprofen and aspirin. Some natural sources of quercetin may include apples, cherry tomatoes, leeks and onions.

A healthy lifestyle coupled with other natural treatments mentioned above is a surefire way towards successfully managing arthritis pain.

So do you eat certain foods that help relieve your pain and do know what ones cause you more? Share them with me! Let me know in the comments below…

What Are The Common Rheumatoid Arthritis Symptoms?

What Are The Signs and Can You Do Something To Ease The Pain?

Arthritis is a very common disease that occurs mostly in older people, although it can strike anyone regardless of age or gender. More than 100 different types of arthritis have been discovered but most of the cases fall under the common types like osteoarthritis and rheumatoid arthritis.

So what are the common signs and symptoms of rheumatoid arthritis?

Rheumatoid Arthritis Symptoms

Some of the most common symptoms include stiffness, swelling of the joints, flu type symptoms or constant low-grade fever, paleness, loss of appetite, tingling sensations, loss of mobility, redness of the skin, and the growth of small, round nodules just below the skin’s surface.

These are just some of the typical symptoms, and each individual’s experience may vary. There are people who will suffer from all the rheumatoid arthritis symptoms mentioned, while there are those who may only notice a couple of changes in their body.

It is hard to self-diagnose, so don’t…your best move is to see your doctor.

There are also a number of cases where the symptoms may suddenly disappear without treatment, during which the patient may just be in remission. Long periods may pass without any symptoms showing up but this doesn’t mean that you are cured of the condition.

Oftentimes, the arthritis will recur and may even be worse than when first experienced. It is important to catch the disease dead in its tracks, so to speak, as doctors feel that early detection and treatment can prevent the development of irreparable joint damage.

For those suffering from rheumatoid arthritis, it is definitely not an enjoyable experience and one where relief is sought after. In the beginning, it will be nothing more than a minor discomfort, but as time goes by, it will prevent you from doing simple chores like mowing the lawn, driving to work, or cleaning the house.

As the condition worsens, routine movements like combing your hair or changing your clothes may become impossible to do without suffering excruciating pain in your joints and muscles. In order to avoid all this pain and discomfort, you should be vigilant and watch out closely for the common rheumatoid arthritis symptoms and be sure to get treatment as soon as possible.

Treatment and Prevention of Arthritis Naturally

As I said, arthritis is a fairly common health problem that attacks the joints and can happen to anyone. No cure for this condition has yet been discovered but there are many natural methods that can be used to minimize your risk of developing arthritis, as well as to help reverse any symptoms that might already have begun. Three of the most popular of these natural methods are weight loss and diet, regular exercise, and the use of herbal supplements.

Weight Loss

People who are obese or even just overweight are more susceptible to developing arthritis because their excess weight usually weakens muscles, destabilizes joints and causes pain, discomfort and stiffness in the joints. Therefore, losing weight is obviously one of the best things to do in these cases so that arthritis can be avoided.

So if a healthy weight gain is achieved, positive changes can be experienced, especially in the knees. The knee is the most severely affected joint in the body in overweight people because it carries all the extra weight. Studies show that by losing weight, you can prevent the risk of knee osteoarthritis by at least 50%. Aside from this, there are many other ways that losing weight can help you in your battle against arthritis, such as the following:

  • Greater range of motion and more flexibility
  • Reduced chronic pain
  • Increased muscle strength and bone density
  • Prevention of further development of the disease
  • Boost of energy and better overall health
  • Rise in self-confidence and positivity.

Proper Diet

Many people are surprised that all they really have to in order to prevent the onset of arthritis is to switch to a healthier diet. This is not to say that eating certain foods is the the ultimate cure for the disease, but focusing on fruits, vegetables and whole grains instead of the typical fatty and starchy diets, can certainly help make you stronger and more capable of battling arthritis and other ailments. If you have a special medical condition, though, it is best that you consult with your doctor before trying out any remedy for arthritis.

Regular Exercise

Even people who are not overweight may develop arthritis if they life a constantly sedentary lifestyle. Regular exercise is necessary to keep the muscles and bones strong, and ultimately to be able to ward off the symptoms of arthritis and many other dreaded illnesses.

Homeopathic Remedies

There are many different kinds of herbal supplements and homeopathic remedies that people have used to prevent or treat arthritis and its symptoms, Rhumatol is just one example. You can read my review on this natural homeopathic supplement here: Rhumatol review.

So do you suffer with rheumatoid arthritis or know someone who does? Leave your comments below and share your remedies for relief if you have any…

 

Arthritis Frequently Asked Questions

Information About Arthritis Pain

Generally defined as condition that causes joint pain and inflammation, arthritis is actually so much more complex than many people realize. Instead of being just a single ailment, it is actually made up of more than a hundred different conditions. One thing most of us know about arthritis, is that many people suffer from it and we all could at some point in our lives.

Arthritis can be classified into many different types, each of which affects a different group of people and comes with a unique set of symptoms. The term “arthritis” covers more than hundred diseases and conditions affecting joints, the surrounding tissues, and other connective tissues. It is referred to as being any disorder that causes “inflammation” of the joints. Some of the more commonly seen problems with arthritis are:

  • Rheumatoid arthritis
  • Osteoarthritis
  • Gout
  • Juvenile rheumatoid arthritis
  • Lyme arthritis
  • Bursitis
  • Systemic lupus erythematosus – lupus arthritis
  • Carpel tunnel and other disorders.

So what is the most common form of arthritis? Of all the different types, the most frequently seen is osteoarthritis. This condition almost always appears in older individuals who have weaker joints and muscles. It is the ‘aging’ condition.

What Are The Causes of Arthritis?

As people get older, the cartilage in the bone gradually wears down. It is not very clear as to what causes the wearing down of the cartilage but the effect is clear. Once it is broken down, the bone ends become susceptible to injury and arthritis will then develop.

What Are The Typical Signs of Arthritis?

There are three basic signs that you should watch out for in order to quickly identify the onset of arthritis. These are joint pain, joint stiffness and swelling.

When left untreated for a long time, arthritis may lead to very serious health problems, such as immobility. If you’ve never experienced arthritic pain, it’s hard to imagine just how intense the pain can be. People have reported difficulties in doing ordinary things like typing on the computer, driving a car, or even changing their own clothes.

Because of the serious immobility that can be caused by the disease, people sometimes have no choice but to quit their jobs and stay home because every movement comes with indescribable pain.

Treatment

There are many things that can be done to control and minimize the symptoms of arthritis, although no cure for the disease has yet been discovered. One of the usual treatments is the use of prescription medications. Unfortunately, medications also come with many limitations, like the fact that most of them only address the symptoms of arthritis and can not do anything about the root of the problem.

What Are The Advantages of Using Natural Remedies?

Natural remedies for arthritis are safer, more accessible and usually more affordable than traditional medications. They don’t have the negative side effects that on-going pain relief medication can give to health problems that always need to be addressed. These are just a few of the advantages of opting for a natural treatment.

There are many herbal supplements today used for treating or easing pain and inflammation. A couple of natural medicines for arthritis pain relief are Rhumatol and Provailen. An “anti-arthritis” supplement can, such as Provailen, not only directly targets the inflamed bone ends, tender cartilages and ligaments of your joints but it also indirectly increases your ability to exercise and lead a physically active lifestyle. This in turn improves your arthritis and helps break the vicious cycle, where pain reduces your activity.