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You are here: Home / Archives for Potassium

Foods For Vitamin and Mineral Deficiencies

By Jennifer Johnson Leave a Comment

Foods for Vitamin and Mineral Deficiencies

There are foods that help many vitamin and mineral deficiencies and therefore combat many health problems. If you don’t eat right, you don’t get the right nutritional requirements for your body to heal and be healthy all the time! Many so-called healthy diets today, leave gaps in specific vitamin and mineral nutrition for the body… Read More »

Filed Under: Let Food Be Thy Medicine Tagged With: Bone Health, Calcium, Infographics, Iron, Magnesium, Minerals, Nutrition, Nutritional Deficiencies, Potassium, Vitamin B, Vitamin C, Vitamin D, Vitamins

Avocados For Anxiety Relief

By Jennifer Johnson Leave a Comment

Avocadoes and Vitamin B For Anxiety

Avocados are packed with vitamin B and potassium and may help you with anxiety relief. They are also healthy, nutritious and delicious therefore making them a treat for fighting symptoms of anxiety. Avocados For Anxiety Avocados are also known as alligator pears which are classified as ‘climacteric fruits’. This is a term which refers to… Read More »

Filed Under: Anxiety and Depression Tagged With: Anxiety, Cholesterol, Infographics, Nutrition, Potassium, Vitamin B, Vitamins

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