There are foods that help many vitamin and mineral deficiencies and therefore combat many health problems. If you don’t eat right, you don’t get the right nutritional requirements for your body to heal and be healthy all the time! Many so-called healthy diets today, leave gaps in specific vitamin and mineral nutrition for the body… Read More »
The Alkaline Diet For Health and Weight Loss
Alkaline Foods, Supplements and Tips Have you heard of super models, such as Elle Macpherson and Miranda Kerr, losing weight if they follow the alkaline diet? The reason they do is it not only helps them lose weight it is also a healthy lifestyle diet! To get started, it is good to understand your body’s… Read More »
What Causes Leg Cramps and Muscle Spasms?
Reasons Why You May Experience Leg Cramps What causes leg cramps and painful muscle spasms especially at night? These types of muscle cramps are generally experienced in the feet and legs, particularly in the calf, commonly known as a “Charley horse”. If you have ever suffered a Charley horse or leg cramp while you were sleeping,… Read More »
