What is Meditation? Meditation is the practice of reaching a heightened level of awareness. If you would like to get started with meditation, I’m giving you a free printable workbook so you can learn how to focus and quiet your mind! However, keep reading for the moment… meditation allows you to tune into your thoughts… Read More »
Guided Meditation Techniques
Use Guided Meditation For Physical and Mental Health There are so many benefits to guided meditation. The health benefits are worth every moment you allocate to meditating. You may already practice the art of meditation or you may be you are a beginner wanting to learn this alternative therapy. It can help you in so… Read More »
Are You Looking For Alternative Healing Information?
If someone wanted to gather information on a form of alternative healing, they could easily on the Internet. There is so much information available on alternative healing. Alternative healing is defined as healing practices that are outside the realm of mainstream scientific medicine. This encompasses many avenues of healthcare choices. Here are some of the… Read More »
What is Homeopathy and Alternative Healthcare?
Homeopathy falls into the category of alternative healthcare, which are any healing practices that do not fit neatly into the definition of modern medicine. There are many varieties of alternative healing therapies and some may include: Herbal Medicine – This is the practice of using herbs to heal or to maintain wellness. Herbs are ingested… Read More »
What Is Holistic Healing and Therapies?
Holistic comes from the Greek word holos, which means “all, entire, or total”. A holistic approach to healing emphasizes on the emotional, mental, spiritual, and physical elements of the patient. These forms of alternative healing strive to heal the whole person in context. The theory of this dates back to Aristotle and is philosophy that… Read More »
How To Use Meditation To Deal With Stress
Have you been hearing a lot about meditation helping you to deal with stress? If you have, then you probably know that this is one way that many experts are recommending people who live a high anxiety, stressful-filled life, to learn how to de-stress, stay centered and be mentally healthy. If it sounds like you… Read More »
What Are Various Methods On How To Meditate
Learning how to meditate has become a rather popular trend today. There was a period of time not all that long ago when the practice of meditation was primarily associated with the hippies and non-conformists, but now many people are practicing meditation and feeling the benefits of meditation. In recent years, an increasingly expanding list… Read More »
Meditation as an Alternative Therapy
Although meditation has been around for many years, it has become much more popular and widely used as an alternative therapy today. The actual word ‘meditation’ originated from the Latin word ‘meditatio’ which means contemplation. Meditation is being in a deep state of concentration with our attention on a specific thought or object. In the… Read More »
The Practice of Meditation
Meditating and Your Health Meditation is the practice of concentrating one’s thoughts and awareness on a specific thought. This concentration may not seem like something that could in any way affect a person’s health, but in fact studies and thorough research has shown that meditation can help improve a person’s health. The most interesting physical… Read More »
