What is Meditation? Meditation is the practice of reaching a heightened level of awareness. If you would like to get started with meditation, I’m giving you a free printable workbook so you can learn how to focus and quiet your mind! However, keep reading for the moment… meditation allows you to tune into your thoughts… Read More »
Qigong Natural Healing For Health
Qigong – Working With The Body’s Energy Qigong (pronounced Chee gung) is more than just a type of meditation or breathing technique and it is more than a diet or healthy eating style . Qigong is an ancient form of Chinese healing that can dramatically improve the quality and longevity of your life. It is… Read More »
What Are The Benefits Of Meditation?
Even though we live in a world that never stops, you can relax and enjoy the benefits of meditation. There are numerous benefits to meditation. As more modern, mainstream medical practitioners look into meditation techniques, the more they have started to acknowledge some of these benefits. Of course, this is nothing new to a great… Read More »
