There are foods that help many vitamin and mineral deficiencies and therefore combat many health problems. If you don’t eat right, you don’t get the right nutritional requirements for your body to heal and be healthy all the time! Many so-called healthy diets today, leave gaps in specific vitamin and mineral nutrition for the body… Read More »
Relieve Asthma Attacks and Increase Lung Capacity
If you suffer with breathing problems, especially asthma attacks, finding ways to relieve asthma attacks is paramount! Having a healthy size lung capacity is necessary in providing your body with more oxygen and an increase in oxygen is so important for many reasons, and not just for relieving asthma attacks naturally. Recently I read that cancer… Read More »
What Causes Leg Cramps and Muscle Spasms?
Reasons Why You May Experience Leg Cramps What causes leg cramps and painful muscle spasms especially at night? These types of muscle cramps are generally experienced in the feet and legs, particularly in the calf, commonly known as a “Charley horse”. If you have ever suffered a Charley horse or leg cramp while you were sleeping,… Read More »
Deciding What Vitamins and Supplements to Take
When you’re trying to decide what vitamins and supplements to take, it can be confusing to decide on what you should really be taking and for what reason. Quite often, people take vitamins or supplements that they really don’t need to, or others should be taking a vitamin supplement due to a lack of a… Read More »
