Natural Arthritis Pain Management

Arthritis Pain Managed With Natural Solutions

Arthritis is a condition that we often assume is for the elderly only, but that is not the case. Anyone can suffer from painful joints. If you suffer with gout pain or rheumatoid arthritis you know how debilitating your painful symptoms can be. They may be bearable at times, but if you have a major flare up it may hamper your capability to do your everyday activities.

Fortunately you may find that natural arthritis pain management could provide you with relief you need.

Here are a few solutions that you may want to explore.

  • Exercise

Many people used to believe that exercise will only worsen the symptoms of arthritis. However, the same is no longer true these days.

Moderate exercise such as walking or swimming a few laps have been proven to be effective in relieving the pain. The weightlessness in the water is soothing for the joints and you will be able to exercise pain free.

Isotonic and isometric exercises can also provide the same arthritis relief.

  • Weight Loss For Knee Joint Pain

Losing weight is definitely not the easiest way to manage arthritis pain but, each pound you lose will guarantee less pain and pressure especially on weight bearing joints like your knees. Those people who suffer joint pain due to excess weight have found relief by losing a few extra pounds and find themselves no longer suffering from the pain caused by arthritis.

  • TENS – Will It Work For Arthritis?

TENS or transcutaneous electrostimulation is a natural treatment that some people say they get relief from and others say they don’t. That is true of many natural arthritis pain management remedies. What works for one person may not always work for another. If you are interested in trying a TENS machine, the pain caused by swollen arthritic joints may be reduced when the electrodes are placed around the affected area so that electromagnetic pulses can get through the skin to the pain source and therefore provide relief.

  • Physical Therapy For Osteoarthritis

In most cases, physical therapy treatment may not be needed. However, when the pain becomes so crippling that the person can hardly stand, walk or get out of a chair physical therapy becomes very helpful. Just make sure to hire a physical therapist who is experienced in treating osteoarthritis. This is because physical therapy for arthritis requires gentle massage, contrary to the kind of physical therapy given to patients who suffer from sports injuries.

  • Hot and Cold Therapy

When arthritic pain starts to flare up, many people like to place heat on the affected joints. Cold therapy is ideal for reducing inflammation. Cold therapy is what really works wonders…although the heat pad feels so soothing. Heat usually causes inflammation, but if you like to use heat, finish with the cold therapy.

Applying these two kinds of compresses has been found to be very effective in giving a soothing relief to stiff muscles and painful joints. Start with applying a hot compress wrapped in a towel, or you may apply it directly on the affected area. This session must be followed with a cold compress to reduce the swelling. Although the relief provided by this kind of therapy is temporary you may want to add it to your pain management list.

  • Diet – Important Nutrients For All Types of Arthritis

If you suffer with any form of arthritis. Below is a list of some of the many nutrients that your daily diet should include:

  • Omega-3 Fatty Acids – Omega 3s cannot be produced by the body that is why we need to obtain these essential fatty acids from foods. Examples of omega-3 rich foods include walnuts, pumpkin seeds, salmon, sardines, mackerel and soy beans. Omega-3 fatty acids help prevent the production of too many chemicals that cause inflammation by inhibiting some enzymes that only trigger its production.
  • Selenium – If you have low levels of selenium you become at risk of rheumatoid arthritis. Brazil nuts, mussels, beef, shrimp, mushrooms and brown rice are examples of foods rich in selenium. My husband eats Brazil nuts as snacks as men often have low selenium levels.
  • Quercetin – Quercetin is an antioxidant that also helps inhibit the production of inflammatory chemicals. It provides the relief that you get from taking ibuprofen and aspirin. Some natural sources of quercetin may include apples, cherry tomatoes, leeks and onions.

A healthy lifestyle coupled with other natural treatments mentioned above is a surefire way towards successfully managing arthritis pain.

So do you eat certain foods that help relieve your pain and do know what ones cause you more? Share them with me! Let me know in the comments below…

What Are The Common Rheumatoid Arthritis Symptoms?

What Are The Signs and Can You Do Something To Ease The Pain?

Arthritis is a very common disease that occurs mostly in older people, although it can strike anyone regardless of age or gender. More than 100 different types of arthritis have been discovered but most of the cases fall under the common types like osteoarthritis and rheumatoid arthritis.

So what are the common signs and symptoms of rheumatoid arthritis?

Rheumatoid Arthritis Symptoms

Some of the most common symptoms include stiffness, swelling of the joints, flu type symptoms or constant low-grade fever, paleness, loss of appetite, tingling sensations, loss of mobility, redness of the skin, and the growth of small, round nodules just below the skin’s surface.

These are just some of the typical symptoms, and each individual’s experience may vary. There are people who will suffer from all the rheumatoid arthritis symptoms mentioned, while there are those who may only notice a couple of changes in their body.

It is hard to self-diagnose, so don’t…your best move is to see your doctor.

There are also a number of cases where the symptoms may suddenly disappear without treatment, during which the patient may just be in remission. Long periods may pass without any symptoms showing up but this doesn’t mean that you are cured of the condition.

Oftentimes, the arthritis will recur and may even be worse than when first experienced. It is important to catch the disease dead in its tracks, so to speak, as doctors feel that early detection and treatment can prevent the development of irreparable joint damage.

For those suffering from rheumatoid arthritis, it is definitely not an enjoyable experience and one where relief is sought after. In the beginning, it will be nothing more than a minor discomfort, but as time goes by, it will prevent you from doing simple chores like mowing the lawn, driving to work, or cleaning the house.

As the condition worsens, routine movements like combing your hair or changing your clothes may become impossible to do without suffering excruciating pain in your joints and muscles. In order to avoid all this pain and discomfort, you should be vigilant and watch out closely for the common rheumatoid arthritis symptoms and be sure to get treatment as soon as possible.

Treatment and Prevention of Arthritis Naturally

As I said, arthritis is a fairly common health problem that attacks the joints and can happen to anyone. No cure for this condition has yet been discovered but there are many natural methods that can be used to minimize your risk of developing arthritis, as well as to help reverse any symptoms that might already have begun. Three of the most popular of these natural methods are weight loss and diet, regular exercise, and the use of herbal supplements.

Weight Loss

People who are obese or even just overweight are more susceptible to developing arthritis because their excess weight usually weakens muscles, destabilizes joints and causes pain, discomfort and stiffness in the joints. Therefore, losing weight is obviously one of the best things to do in these cases so that arthritis can be avoided.

So if a healthy weight gain is achieved, positive changes can be experienced, especially in the knees. The knee is the most severely affected joint in the body in overweight people because it carries all the extra weight. Studies show that by losing weight, you can prevent the risk of knee osteoarthritis by at least 50%. Aside from this, there are many other ways that losing weight can help you in your battle against arthritis, such as the following:

  • Greater range of motion and more flexibility
  • Reduced chronic pain
  • Increased muscle strength and bone density
  • Prevention of further development of the disease
  • Boost of energy and better overall health
  • Rise in self-confidence and positivity.

Proper Diet

Many people are surprised that all they really have to in order to prevent the onset of arthritis is to switch to a healthier diet. This is not to say that eating certain foods is the the ultimate cure for the disease, but focusing on fruits, vegetables and whole grains instead of the typical fatty and starchy diets, can certainly help make you stronger and more capable of battling arthritis and other ailments. If you have a special medical condition, though, it is best that you consult with your doctor before trying out any remedy for arthritis.

Regular Exercise

Even people who are not overweight may develop arthritis if they life a constantly sedentary lifestyle. Regular exercise is necessary to keep the muscles and bones strong, and ultimately to be able to ward off the symptoms of arthritis and many other dreaded illnesses.

Homeopathic Remedies

There are many different kinds of herbal supplements and homeopathic remedies that people have used to prevent or treat arthritis and its symptoms, Rhumatol is just one example. You can read my review on this natural homeopathic supplement here: Rhumatol review.

So do you suffer with rheumatoid arthritis or know someone who does? Leave your comments below and share your remedies for relief if you have any…


Facts and Myths About Arthritis

Do You Have Arthritis? Or Think You Do?

Arthritis is generally perceived to be a disease that afflicts only old people. Although a large number of cases do occur in senior citizens, this condition can develop in practically anyone. Furthermore, arthritis comes in many different forms, each of which has its own set of symptoms and corresponding treatment methods. Although there are acute differences among the various types of the disease, all of them typically affect a person’s muscles and joints.

How to Deal With Arthritis Pain

Getting the right treatment and enjoying relief from the symptoms is usually the foremost thing on the mind of someone who is afflicted with arthritis. Before you can start looking for the best treatment, you would first need to know which type of arthritis you have. To date, more than 125 unique types of the disease have been discovered.

The general definition of arthritis is that of a condition where joints become inflamed and tender, leading to joint pain and muscle aches. Oftentimes, the symptoms will last for more than a couple of weeks at a time. In some cases, they may dissipate eventually but even so, they will come back with a vengeance unless you seek medical attention. When left untreated, this serious condition can lead to severe pain and total immobility.

Despite the many years of research on arthritis, no exact causes have yet been determined and no absolute cure has also been developed. However, the intensive research has produced numerous remedies that can be used to alleviate the symptoms and give relief from the pain and discomfort associated with the disease.

Of course, just because you are feeling pain in your joints doesn’t automatically mean that you have arthritis — the pain may be due to other things like excessive physical exertion or some other not so serious problem, and may go away after you get some rest. If the pain persists for 2 weeks or more, it’s highly recommended that you see your doctor for an accurate diagnosis of your condition.

A lot of people have the tendency to ignore arthritis symptoms, thinking that this is not really a serious problem, or that since there is no cure, there is nothing they can do to get relief. These beliefs are false because first of all, arthritis can become very serious quickly when not treated properly. Also, although there may be no cure, there are several natural remedies for arthritis that can be used to get relief.

You shouldn’t easily believe in any myths that you may hear about your arthritis. The best thing to do is to see your doctor and ask him all the question you may have so that you can understand your condition much better and so you can find the treatment that will work the best for you.