Acupuncture to Relieve Restless Leg Syndrome
Acupuncture has been used for many health problems, and today it is also used for providing natural restless legs syndrome relief. Within the realm of acupuncture, RLS is seen as a disorder related to the spleen. As a traditional Chinese medical technique, it is practiced as a way to keep a person’s Chi in continuous movement.
Is Restless Leg Syndrome Keeping You Awake?
Having restless legs is certainly annoying! Yes, I have had trouble with this problem in the past. From cramps to tingling, from twitching to aches in the lower legs, Restless Legs Syndrome (RLS) is a very common problem. This condition can develop at any age, but usually first appears in your 30s to 50s.
Research released in 2009 showed that 23% of poll respondents complained of RLS symptoms. Something that most people have simply grown to accept can drastically and negatively affect your waking hours by causing insomnia and other sleep problems. You sleep restlessly, and you suffer from low energy levels and a lack of focus throughout the day.
Scientists and sleep researchers do not understand why Caucasians are much more likely to develop this health issue. Also, women are more inclined to report RLS symptoms than are men.
Ammar Alkhazna, MD, has studied Restless Legs Syndrome at the University of Missouri. He believes that an iron deficiency, usually more prevalent in women than men, is a key factor.
He admits that “genetic predisposition” may have a big influence, as well as diet and medication. Rheumatoid arthritis is another causal factor, one more condition found at a higher rate in women than men. Dr. Alkhazna also points out that women naturally lose anywhere between 2 and 4 tablespoons of blood each month when they menstruate. This means that as many as 30 mg of iron is lost monthly.
Acupuncture For Restless Leg Syndrome
Now let’s look at how acupuncture for stress relief can help treat restless leg syndrome.
It is believed that all energy, or Chi, travels through the body on specific pathways. In acupuncture, special needles are used to stimulate the body’s energy to once again together the yin and yang, considered to be the balance that is needed for a healthy system.
When it comes to RLS, acupuncture can be used in addition to both traditional medicines and natural treatments. By using treatments such as acupuncture there is the hope that you won’t need traditional medications. This is because acupuncture can be used for treating stress and related symptoms, and stress is believed to be a cause of Restless Legs Syndrome.
In the same way that acupuncture has had success in the past when used by patients with Rheumatoid Arthritis – in this case needles are inserted into the body sending a message to the brain, which in turn releases the body’s endorphins or natural pain killers – it is believed that acupuncture has a similar effect on those with RLS.
While helpful, the idea of needles in not for everyone, in such a case, Acupressure can be done. This works in the same way as Acupuncture, only without the needles.
Other Alternative Therapies for Treating RLS
Some will prefer Reflexology over Acupuncture, as Reflexology uses the feet and/or hands in place of the whole body. This practice of Reflexology focuses on the brain, head and spine being connected and reacts when certain parts of the feet are massaged
The pressure is applied thru techniques down with the thumb, fingers and hands and done without the use of oil or lotion in order to achieve the maximum effect, providing sufficient, therapeutic change to the body. For daily Reflexology treatment, you can wear ‘acupressure’ sandals, this will serve the same purpose to relieve and/or lessen RLS symptoms.
Each of these treatments, reflexology, acupressure or acupuncture, they each have their own particular way of approaching and treating stress, which is as stated above, one of the symptoms that is believed to be a cause of Restless Legs Syndrome.
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