Reiki Hand Positions You Can Do Yourself

If you aren’t familiar with it, Reiki is a Japanese art of healing and stress reduction. It is thought that the gentle touches of a practitioner’s hands can help to redirect the energy flow of the individual who is being treated so that they no longer suffer from whatever ails them. Reiki can be practiced on yourself or on another, but it’s important to familiarize yourself with the hand positions in order to gain the best results for your efforts.

There are a couple of Reiki hand positions which are known to be very helpful in treating everything from the sinuses to ears, nose and stress. The first position requires you to cup your hands over your face. The heels of the hands should be resting at about the cheekbones, while the fingertips sit at just about the hairline. Always make sure there is no pressure from the touching, just a feather light feeling of the hands connecting with the face. This hand position is especially good for the sinuses, so close your eyes and hold it there for a moment, while you feel the energy transferring from the hands to this area of the face and head.

Another Reiki Hand Position

The second Reiki hand position which can be very useful in helping with problems of the head and sinuses, in addition to stress and tiredness is one in which you put both of your hands on your head. Put the right hand on right side and left hand on left side of the head. Let the heels of the hand rest at about the temples, while the fingertips cover the crown of the head. Remember to keep a very light touch and close your eyes and relax while you feel the energy warming and tingling through this area of the head.

If you suffer from neck and tension headaches then there is a Reiki hand position for you. By putting your hands at the back of the head, by the base of the skull, almost like a bowl, you can help to alleviate problems such as neck and shoulder pain. Remember to keep a very light touch and close your eyes as you feel your energy do the healing.

There are also many different Reiki hand positions that are said to be able to heal the lungs, heart, throat and almost any area of the body you wish to release trapped energy and begin to feel rejuvenated and stress free. You can try these on yourself of you can find a Reiki practitioner who has a vast knowledge of the different hand positions which will help you to develop a clean energy flow and reduce everything from stress to colds. It is said that Reiki has been helpful in curing diseases and healing ailments and is a spiritual approach to treating the body’s ailments. It is completely safe and requires no drugs or prescriptions.