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Natural Remedies for Varicose Veins and Spider Veins
You may be thinking that medical treatments are your only option, but you have natural remedies for varicose veins too! Treatments for varicose veins certainly range from various lifestyle changes to medical procedures, however you may want to check out the following natural treatments for varicose veins.
Although men can also have varicose veins, this condition is more common to women. If you want to have better chances of flaunting your legs without the need to worry about those protruding veins, take a look at these remedies.
Horse Chestnut Extract
Horse chestnut extract contains an active compound called aescin. Aescin has the capability to block those enzymes that only cause damage to capillary walls. Those who are pregnant or lactating mothers are not advised to use horse chestnut. The same is true to people with liver or kidney problems.
Butcher’s broom has been known to contain ruscogenins which are helpful for strengthening collagen in the blood vessel walls in order to improve blood circulation. Those stretched and weakened blood vessels can be tightened with the help of those active constituents found in Butchers broom.
Butcher’s broom should not be taken if a person is under medication for high blood pressure or any other medical condition. It is best to consult your health care provider first.
Grape Seed and Pine Bark Extracts
Grape seed and pine bark extracts are found to contain antioxidants that greatly help in strengthening those connective tissue structures of an individual’s blood vessels and provide relief from inflammation. Please note that grape seed extract is different from grapefruit seed extract.
Anyone taking these extracts may experience side effects such as nausea and upset stomach. Those who have rheumatoid arthritis and any other autoimmune disease are not allowed to take these extracts.
Hydrotherapy is known to be effective in improving blood flow and minimize the emergence of varicose veins. Prepare a basin of hot water; it should be hot enough for you to bear but not too hot to scald your skin. You also need to prepare one basin of cold water, make it as cold as you can stand.
Always remember that when doing hydrotherapy you should start immersing your feet in hot water for three minutes. Then, after three minutes you have to plunge your feet immediately into the cold water basin and let your feet endure the cold water for one minute.
This cycle must be repeated for five times and see to it that you always end with your feet in a cold water basin. This therapy will help your swollen veins to shrink. However, if you have been diagnosed with diabetes consult your health care provider first before doing hydrotherapy.
To prevent any nutrient deficiencies of any kind your body may benefit from natural supplements. If your body is getting all the vitamins and minerals it needs on a daily basis, the likelihood of varicose veins appearing will be very minimal. At the same time, you should also cut down on eating salty foods because these can really exacerbate the problem.
Instead, you should eat flavonoid-rich foods like yams, onions, grapes and various berries.
A diet that is rich in Vitamin C and flavanoids can do wonders to help reduce, heal or prevent varicose veins. Vitamin C and flavanoids are necessary for the rejuvenation of your blood vessels.
- It is important that you eat oranges, grapes, black currant, blackberries, blueberries, and cherries.
Having varicose veins also means that your body is having trouble storing fibrin which leads to the disruption of those actions that are taking place inside the blood vessels.
- This problem can be remedied by eating foods and spices that help dissolve fibrin such as pineapple, pepper, cayenne, garlic, onions, and ginger.
An increase in fiber-intake consumption is also a must for those who have varicose veins.
- Brown rice, buckwheat, beans, oatmeal and rye are just few examples of fiber-rich foods that you can include in your daily diet.
Reflexology functions based on the principle that the reflex points located in the hands and feet are connected to other vital organs of the human body. By manipulating these reflex points several symptoms of different illnesses will gradually be reduced if not eliminated.
Massaging and putting some pressure on these reflex points must be done by a reflexology practitioner to ensure efficacy.
Here Are A Few More Natural Solutions to Try!
Being overweight is one of the primary reasons why varicose veins develop. it is not the only reason, but it is certainly a contributing factor, which is why pregnant women can develop them suddenly. Therefore if weight is a problem for you, the obvious natural cure for varicose veins is to reduce your weight. Start by modifying your diet or by improving your exercise routines. The best exercises are sometimes the simplest activities, such as brisk walking. Walking will not only make you slimmer but also improve blood circulation, making varicose veins less likely to develop.
- Also, if you find yourself staying in one position for extended periods like standing or sitting, it is advisable to get up and walk around every half hour or so in order to break the monotony and get the blood flowing.
Wear Compression Socks
Compression socks are worn from the foot all the way up to the knee, (hence why they are a sock) and the purpose for wearing them is to put pressure on the leg, which eventually boosts blood circulation. While they are very effective for reducing pain and discomfort, compression socks are not a cure for varicose veins.
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