Can you lower your cholesterol naturally? Yes! I have and so have thousands of others! Statin medications are not your only choice! If you are looking for ways to lower cholesterol naturally and serious about your heart health you will be pleased to know that there are many effective options available to you.
Diet and exercise are the main natural ways for lowering high cholesterol levels. However, did you know not all cholesterol is bad?
Not All Cholesterol Is Bad
It is important to understand first that not all cholesterol is bad for you. You have good and bad cholesterol levels. Your HDL is the good and your LDL levels are the bad. Your triglyceride levels are also very important. So without explaining all the ins and outs, if you have been told you have high cholesterol levels, you may have to lower your bad cholesterol but you may still have to increase your good cholesterol levels too.
Your good cholesterol is called the HDL or high density lipoproteins and its role is to reduce the bad cholesterol which creates the deposits that may block your arteries and increase your risk for heart attack and other cardiovascular problems. Therefore, it’s easy to see why you need more of the good cholesterol and less of the bad in your body.
Best Natural Remedy For High Cholesterol
Two of the best methods to reduce your high cholesterol levels naturally is to eat a healthy diet and to start exercising. How easy is that!
You may be told to stay away from foods high in fat, but your body requires fats! Therefore you are encouraged to keep eating healthy fats like the ones found in seeds and nuts, because these will help your liver produce more HDL…the good cholesterol.
- You should also eat more natural wholesome foods, such as fresh fruits and vegetables, whole grains and fiber-rich foods. Dairy products are often classed foods to being avoided, but if you eat in moderation (if you eat all foods in moderation) they are not as big a problem as many would believe.
Besides making these positive changes to your diet, there is exercise as I mentioned before. This is so important if you want to lower cholesterol naturally. There are many benefits that you can enjoy from regular exercise. For starters, you can avoid gaining the extra weight, which is one of the leading causes of high cholesterol. You can also make your heart stronger and less susceptible to problems resulting from cholesterol issues.
If you have tried all the above-mentioned methods and your cholesterol levels remain high, you may have to use supplements to help reduce your cholesterol levels.
Natural cholesterol lowering supplements can help raise the good and lower the bad. Cholesterol supplements have added bonuses! Some help cleanse the liver and they don’t have negative side effects or withdrawal symptoms. I believe that to be a big bonus!
CholesLo is one supplement that has many benefits as shown below. If you would like more information about this supplement, click here.
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