Soothing Natural Remedies For Muscle Pain and Fatigue
If you are looking for fibromyalgia pain relief, why not try natural remedies for muscle pain to see if any provide a constant level of relief for you. You can try gentle exercise, such as swimming, follow a healthy diet, use natural therapies, take natural supplements or use homeopathic remedies.
Exercise
A good consistent exercise routine can help you to relax and soothe your muscles. It is thought to be one of the best treatments for anyone suffering with this condition. I have a friend that finds swimming very helpful…even in winter, she finds a heated pool to swim in.
It can also help you to get the sleep you need and reduce the time it takes for you to get over an injury.
Your Diet
A low carb, high protein diet is also a popular way to find fibromyalgia pain relief.
It is thought that your carbohydrate intake has a lot to do with why your body is suffering, so working to reduce the amount you consume may help ease your pain.
You should also reduce your caffeine, alcohol and saturated fats intake, to stop those pain triggers.
Therapeutic Remedies and Topical Pain Relievers
A heating pad can be an excellent way to relieve many of your muscle aches and pains.
Heating pads can help to increase circulation and loosen those tight muscles and aching joints.
Topical pain relievers are also helpful, just look at the ingredients if you have sensitive skin.
Massage Therapy
You may also want to consider a deep tissue massage for fibromyalgia pain relief. There is nothing more soothing than a massage therapist applying the right amount of pressure to stimulate blood flow and soothe sore joints and muscles.
Home Remedies For Fibromyalgia Pain Relief
Some people have also found their own natural remedies for fibromyalgia. They have found what works for them and shared their findings. Sometimes all it takes is one simple change to your lifestyle to become pain free.
You may choose to try some of these natural remedies for fibromyalgia or you may have other methods which you may like to share here. I would love to hear them in the comment section below!
A strong, healthy body, combined with a healthy diet, exercise routine and other natural health solutions, may be just what you need to begin feeling better and have less pain in your life.
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I am a fibro sufferer myself and I can tell you first hand that high protein and low carbs do help with the symptoms.
Hi Amanda,
That’s great to hear you say that your diet helps ease your fibromyalgia symptoms. I do believe diet plays a huge part in our overall health and if you are following a fibromyalgia diet, I am sure you will notice a change in your symptoms. My sister-in-law has!