The painful condition that is only seen in 3-6% of the general population and affects the muscles and joints is commonly known as fibromyalgia. It is generally found in females rather then men and females between the ages of 20-50 are usually diagnosed with it though the onset happens in childhood. This disease is not life-threatening, although the pain varies from day to day, with the flare ups and remission. As of now they see the disease as non-progressive, but that point is being strongly argued. You can help ease these painful symptoms using natural remedies and alternative treatments.
This issue can keep you up at night, with the unbearable pain, tingling, and aches in the muscles. Many who suffer from fibromyalgia also suffer from chronic sleep deprivation. They also notice memory loss and neurological issues, but the most common affect of this disease is the issues with sleeping when they have a painful flare-up.
Another issue that are involved with this problem are irritable bowel syndrome with constipation, this is found in mostly women and very few men. You may also experience skin disorders like dermatological disorders, headaches, myofacial twitching and symptomatic hypoglycemia. Other contributing factors are stress, excessive physical exertion, lack of sleep, changes in the temperature and barometric pressure. All of these conditions can become worse when a person doesn’t sleep or don’t receive the proper amount of rest.
Fibromyalgia was officially recognized as a medical condition in 1987 when the disorder has been around since the 1800’s. The flare ups that occur with fibromyalgia are not identical to the flare ups found in rheumatoid arthritis patients.
Natural Remedies For Fibromyalgia Pain
Taking natural pain supplements or herbal remedies may bring comfort to those who experience fibromyalgia flare ups. If you suffer from fibromyalgia you may also seek some relief from alternative therapies, such as massage therapy. Massages help transfer fluids from the muscles and joints and will increase the circulation to the affected flare up areas. Massages can also help you get sleep when you are in pain.
Fibromyalgia can be a manageable disorder. It is important that you get the right amount of sleep and get plenty of exercise along with eating a healthy diet which includes fresh fruits and vegetables and drinking plenty of water. You may also want to limit things within your diet that trigger your flare ups. By taking care of yourself the proper way you will improve your sleep and decrease the unbearable painful symptoms.
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