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Natural Remedies For Depression Symptom Relief
There are natural remedies that can be very effective when working to treat depression symptoms. You may have feelings of sadness, be tearful and irritable and you may not be sleeping well. You could also be noticing changes in your eating habits and perhaps you could even be gaining weight.
Balance Your Moods For Happiness
If you are, you may be looking for ways to combat your symptoms by using natural methods which are safe and effective.
Some people find that they only have mild seasonal depression, while others find that they are constantly suffering with anxiety and depression.
Do you know what is causing your depression? It is important to identify what might be triggering your feelings, such as extra stress or anxiety.
Once you can determine the cause, then it’s time to consider what natural depression treatment will suit you.
Sometimes the cause of depression can be hormonal imbalances. When our brain chemicals aren’t producing enough dopamine and serotonin our moods are affected. We find that we begin to feel depressed and unhappy.
However, if we can stimulate the brain to produce more of these ‘happy hormones’ without the help of prescription medications, we find that we feel more balanced and less likely to have mood swings.
List of Natural Depression Remedies
Natural remedies have been very effective in providing relief to sufferers of depression. Some of these include the following:
- St. John’s wort
St. John’s wort is a well-known natural remedy commonly used for treating people with anxiety, depression and other mood disorders. It provides the kind of relief similar to Prozac and other anti-depressant medications. However, St. John’s wort should not be taken in conjunction with anti-depressant drugs. The benefits of St. John’s wort can be completely experienced within eight weeks.
People who lack exposure to sunshine may find themselves becoming vulnerable to depression. Experts found that the rays of the sun affect the tiny structure in the brain, referred to as the hypothalamus. Not having enough vitamin D from sunshine may lead you to experience some changes in your brain chemistry making you vulnerable to symptoms of depression.
Moreover, sunshine also has the power to activate those natural painkillers in the body known as endorphins. Regular exposure to sunlight can also boost the production of serotonin and nip depression in the bud.
- Cognitive Therapy
When negative thoughts start to become so persistent and left unabated an individual becomes at risk of suffering from depression. This is when cognitive therapy proves to be very helpful.
During cognitive therapy sessions, each of these negative thoughts is examined to prevent it from giving rise to dark moods that only magnify several symptoms of depression. Cognitive therapy helps you come up with a more accurate assessment of your own thoughts to determine whether these things are just products of distorted information, unfounded worries or illogical assumptions.
By observing your own thoughts and feelings, you would eventually learn how to react to these things more appropriately.
Yoga improves the production of the neurotransmitter GABA and decreases stress hormones to provide relief from depression. Yoga allows you to look at things more clearly and gradually brings you to more positive realizations about life.
- Nutrition and Dietary Changes
Experts agree that one of the most effective natural remedies for depression is just right at the tip of your fork. This goes to say that you should know what foods to incorporate in your daily diet. Noshing on healthy foods may prove to be very helpful in calming your jangled nerves.
Refrain from eating processed foods which contain preservatives that do nothing but amplify your depressive state. Increase your intake of foods that contain omega-3 fatty acids such as herring, sardines and salmon.
These natural remedies for depression would become more effective when coupled with a healthy lifestyle which may include regular exercise, enough rest and stress management techniques.
It’s at this time that you should be working to change parts of your lifestyle which might be contributing to your feelings of depression. So begin eating healthy again and take the time to decompress and work out if you can.
Daily exercise can help you to ease many feelings of depression and when you’re eating correctly, you’ll find that you have more energy and a greater sense of well being.
- Herbal Remedies For Depression
ProVanax is an all natural herbal remedy for anxiety and depression symptoms.
Summary Of Benefits
ProVanax can help with the following, as stated by the company:
- Dramatically improve your mood and feel “in control”.
- Reduce anxiety & panic attacks by increasing Dopamine levels.
- Decrease symptoms of depression by increasing Serotonin.
- Minimize stress hormones, such as cortisol.
- Improve deep sleep, without groggy side-effects
- Non habit forming. Safe for daily use.
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