Natural Remedies For Menopausal Symptoms
Menopause defines a new stage in every woman’s life and it isn’t always a pleasant one! Hot flashes, moodiness, tears and frustration are but a few of these annoying experiences. This stage marks the end of youth for many…but it should not be looked at like that. It is a new beginning and natural remedies can help you find menopause symptom relief.
So although menopause comes with symptoms that can be depressing for some or even drive you nuts…keep in mind that it is always better to endure all these symptoms without HRT prescriptions! However you can use some or all of the following natural ways to beat menopausal symptom:
Herbal and Homeopathic Remedies
Of course you can start by using herbs for menopause symptoms. Recent studies in Europe demonstrate the capability of black cohosh to provide women with natural alternatives to synthetic hormones in order to obtain relief.
Homeopathy has been used for treating “pre-menopausal, peri-menopausal, menopausal and post-menopausal” stages. There are many homeopathic remedies for menopause relief available. They naturally bring back the woman’s hormonal balance without any side effects unlike those allopathic treatments being used by other conventional doctors.
- Some of the symptoms that can be treated using black cohosh may include irritability, nervousness, night sweats, hot flashes and mood swings.
- Other herbal remedies for menopausal symptoms include Dong Quai, Maca Root and Red Clover.
- One herbal remedy is MellowPause. MellowPause supports hormonal balance during perimenopause and menopause. It also supports calm mood, restful sleep and maintains balanced energy levels.
Traditional Chinese acupuncture has been used by many women when seeking relief from mood swings and irritability during menopause. What makes acupuncture stand out from the rest of other alternative treatments for menopausal symptoms is the fact that many women claim to have better sense of well-being and increased energy after undergoing acupuncture and these benefits are said to last for more than 15 weeks.
Stress has the ability to wreak all sorts of havoc on anyone at any stage in their life. Therefore, it is certainly not a good addition to your roller-coaster ride when experiencing menopausal symptoms. Following a stress management plan by first reducing some of your stressors in your life is a great start. Delegate tasks, practice deep breathing, or indulge in transcendental meditation. It does not matter what you do, just as long as you are making sure that you are de-stressing yourself on a daily basis.
Now is the perfect time to eat more foods that are rich sources of phytoestrogens. These phytoestrogens may include lignans and isoflavones that are commonly found in beans, grains and flaxseeds. Reduce if not eliminate caffeine, sugar and alcohol intake as these substances can also worsen your menopausal symptoms. Nutrition plays an important part in keeping your youthful appearance too. Drink plenty of water and add a few almonds to your day.
Menopause may also bring with it some symptoms of anxiety, stress and depression. These types of symptoms can be addressed with regular exercise. Plus any physical activity will help with weight gain and problems associated with excess weight gain. Some studies have shown that women who stick to an exercise routine reduce their hot flashes and they sleep better at night. So exercise has a few benefits besides reducing any feelings of anxiety or depression.
If you also combine your aerobic activity with strength training, you are also preventing osteoporosis and other bone density loss problems.
Yoga is one of the best natural ways of conquering menopausal symptoms. You do not even have to go out and enroll in a yoga class. There are many online yoga programs that show you exactly how to do it in your own home.
So now you have a selection of alternative treatments and natural remedies to help find menopause symptom relief.
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