Herbs For A Natural Colon Cleanse
Colon cleansing and body detoxification has become very popular with natural colon cleanse diets and products. Since colon cleansing first started to become popular a few years ago, hundreds of colon cleanse diets and products have been invented and released into the market, making it hard for anyone to choose which one will actually work for them.
Herbal Colon Cleanse
In addition to the lower risk of side effects, herbal detox colon cleanse products are also generally more effective than any artificial cleanse. They are lighter on the budget and much easier to use.
1. Psyllium Husk Powder.
This substance is very rich in fiber, which is exactly what the body needs in order to properly flush out the toxins in the intestines. This usually comes in powder form, which you can dissolve in a glass of water or fresh fruit juice.
2. Cascara Sagrada.
Like Psyllum Husk, Cascara Sagrada is also a very effective laxative, making it an excellent substance for completely eliminating all waste from the body. In addition, it also contains substances that can strengthen the walls of the colon. Cascara is available in the form of a capsule, a syrup or even a dried bark that can be used to make tea.
3. Ginger Root.
This herbal substance has been used for many centuries for a number of different illnesses. Lately, though, ginger root has been rediscovered as one of the best natural colon cleanse substances. The most recommended way of using this is to boil it to create a tea, which should be taken two times a day.
4. Dandelion Root.
Another great laxative, dandelion root also works by preventing constipation as well as promoting regular bowel movement. It has a rather pleasant taste, which is why it is typically taken in the form of a warm tea drink. For best results, you would want to drink a cup of dandelion tea at least twice a day ? once in the morning and again before going to bed at night.
Natural Colon Cleanse Supplements
There are also many diets to choose from for total body detoxification and colon cleansing. There is the very popular Master Cleanse Diet, also know as the lemonade colon cleanse diet and then there are many natural colon cleanse recipes and home made recipes that people swear by.
You also have the choice of natural supplements if colon cleanse diets are not your ‘cup of tea.’ Whatever your choice is, you can complete a natural colon cleanse and be healthy on the inside.
Our Digestive System and Toxic Waste
The normal process for our digestive system after a very heavy meal is to secrete mucus so that the intestinal lining will be protected. However, there are instances when this mucus secretion is not completely taken out from the body and tend to buildup into layers. These layers can dehydrate into a mass of rubbery matter inside the colon. These fecal wastes can produce toxic materials that can result in many health problems, including constipation, obesity, acne and parasites.
Natural Herbal Colon Cleansers
Most people are still aware that organic ingredients are preferable than synthetic drugs. A colon cleanser made from all natural ingredients such as psyllium husk are the most ideal solution in cleansing our colon.
However, these products are not to be used for a longer period than a month. Most experts recommend a particular dosage of these products for a short period of time but on a regular basis every year. Organic ingredients are preferred by most patients because they work gently on the delicate lining of the intestines.
The Benefits of a Clean and Healthy Colon
- Clear complexion and skin
- Losing extra pounds
- Reduction of flabby stomach
- More energy for your body
- Shiny hair and nails
- Overall wellness
You can choose a plan that could last for a week using a natural product that is suggested by a health professional such as a dietitian or a nutritionist. During the colon cleansing process, you should eat foods that are high in fiber such as vegetables, fruits, nuts and whole grains. You should reduce or completely eliminate your consumption of foods that are made from red meat, refined sugar, white flour, alcohol and fats.
A sufficient amount of water is also recommended because it helps in the cleansing process.
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