Article Table of Contents
- 1 Arthritis Pain Managed With Natural Solutions
- 2 Alternative Therapies to Improve Mobility
Arthritis Pain Managed With Natural Solutions
Arthritis is a condition that we often assume is for the elderly only, but that is not the case. Anyone can suffer from painful joints. If you suffer with gout pain or rheumatoid arthritis you know how debilitating your painful symptoms can be. They may be bearable at times, but if you have a major flare up it may hamper your capability to do your everyday activities.
Fortunately you may find that natural arthritis pain management could provide you with relief you need.
Here are a few solutions that you may want to explore.
Many people used to believe that exercise will only worsen the symptoms of arthritis. However, the same is no longer true these days. Moderate exercise such as walking or swimming a few laps have been proven to be effective in relieving the pain. The weightlessness in the water is soothing for the joints and you will be able to exercise pain free. Isotonic and isometric exercises can also provide the same arthritis relief.
Weight Loss For Knee Joint Pain
Losing weight is definitely not the easiest way to manage arthritis pain but, each pound you lose will guarantee less pain and pressure especially on weight bearing joints like your knees. Those people who suffer joint pain due to excess weight have found relief by losing a few extra pounds and find themselves no longer suffering from the pain caused by arthritis.
TENS – Will It Work For Arthritis?
TENS or transcutaneous electrostimulation is a natural treatment that some people say they get relief from and others say they don’t. That is true of many natural arthritis pain management remedies. What works for one person may not always work for another. If you are interested in trying a TENS machine, the pain caused by swollen arthritic joints may be reduced when the electrodes are placed around the affected area so that electromagnetic pulses can get through the skin to the pain source and therefore provide relief.
Diet – Nutrients For All Types of Arthritis
If you suffer with any form of arthritis. Below is a list of some of the many nutrients that your daily diet should include:
- Omega-3 Fatty Acids – Omega 3s cannot be produced by the body that is why we need to obtain these essential fatty acids from foods. Examples of omega-3 rich foods include walnuts, pumpkin seeds, salmon, sardines, mackerel and soy beans. Omega-3 fatty acids help prevent the production of too many chemicals that cause inflammation by inhibiting some enzymes that only trigger its production.
- Selenium – If you have low levels of selenium you become at risk of rheumatoid arthritis. Brazil nuts, mussels, beef, shrimp, mushrooms and brown rice are examples of foods rich in selenium. My husband eats Brazil nuts as snacks as men often have low selenium levels.
- Quercetin – Quercetin is an antioxidant that also helps inhibit the production of inflammatory chemicals. It provides the relief that you get from taking ibuprofen and aspirin. Some natural sources of quercetin may include apples, cherry tomatoes, leeks and onions.
Alternative Therapies to Improve Mobility
While there are conventional medical treatments and natural arthritis remedies, you may want to know what else you can do to improve your mobility. There are alternative therapies and treatments that can help you manage your arthritis symptoms and mobility issues.
Hydrotherapy is easy on the joints as you can exercise in a swimming pool. Participants can get all of the benefits of regular exercise without any of the impact on joints. Many times hydrotherapy is considered a form of physical therapy and may be covered by insurance.
Physical Therapy For Osteoarthritis
In most cases, physical therapy treatment may not be needed. However, when the pain becomes so crippling that the person can hardly stand, walk or get out of a chair physical therapy becomes very helpful. Just make sure to hire a physical therapist who is experienced in treating osteoarthritis. This is because physical therapy for arthritis requires gentle massage, contrary to the kind of physical therapy given to patients who suffer from sports injuries.
Massage can help increase range of motion simply by relieving tension on stiff muscles and ligaments that surround the arthritic joints. If you are having a lot of pain, a deep tissue massage may be difficult to tolerate because of how deep into the muscle the massage therapist will go.
Either way, massage therapy is an easily accessible treatment to help increase your range of motion when you have arthritis.
Hot and Cold Therapy
When arthritic pain starts to flare up, many people like to place heat on the affected joints. Cold therapy is ideal for reducing inflammation. Cold therapy is what really works wonders…although the heat pad feels so soothing. Heat usually causes inflammation, but if you like to use heat, finish with the cold therapy.
Applying these two kinds of compresses has been found to be very effective in giving a soothing relief to stiff muscles and painful joints. Start with applying a hot compress wrapped in a towel, or you may apply it directly on the affected area. This session must be followed with a cold compress to reduce the swelling. Although the relief provided by this kind of therapy is temporary you may want to add it to your pain management list.
One of the benefits of hot and cold therapy is that it can be done at home. The second benefit to hot and cold therapy is that it is very inexpensive. Heating pads and ice packs are easy to have on hand and don’t cost a lot of money. Arthritis sufferers can try alternating hot and cold therapy to their affected joints to decrease pain.
You may find that some days cold therapy works the best on your arthritic joints while other days a heating pad may feel better. Having both on hand to use is going to be the best way to ensure that this therapy is effective at increasing your mobility and decreasing your pain.
Range of Motion Exercise
Many sufferers of arthritis keep the affected joints in a tightened position to alleviate pain. Unfortunately, this has the unintended side effect of increasing pain because it shortens ligaments and muscles around the affected joint. This means that instead of decreasing pain over the long-term keeping the joints in a tightened position will increase pain. Range of motion exercises typically includes stretching and extending the joints to their full ability.
Some range of motion programs may include yoga or tai chi.
While arthritis will not go away no matter how well you take care of your body, you can manage your symptoms and stop the progression of the disease.
A healthy lifestyle coupled with other natural treatments mentioned above is a surefire way towards successfully managing arthritis pain.
- There are homeopathic arthritis relief medicines that provide arthritis and muscle pain relief. You may want to incorporate them into your management program.
- There are also natural supplements for arthritis and joint pain relief too.
So, I have a question for you too! Do you eat certain foods that help relieve your pain and do know what ones cause you more? Share them with me! Let me know in the comments below…
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