Natural Allergy Remedies For You To Try
Are you someone who suffers with allergy symptoms? Are you wondering if there are natural allergy relief options? Many people assume that their only choice is an over-the-counter anti-histamine, but that is not the case. There are a number of natural allergy remedies and I am going to share a few with you.
Steps To Prevent Allergy Symptoms
For example if you suffer with pet allergies, stay a safe distance away from your pets…makes sense doesn’t it?
If you are a pet owner who cannot bear to be apart from your pet, just don’t nuzzle up close or have them sleep on your bed. Keep them a safe distance so the pet dander doesn’t effect you.
Since mold is a common allergy, it is important to take steps to remove mold from your home or prevent it from growing at all. Limiting the humidity in your home is a great way to reduce or completely prevent mold growth.
Use a bathroom fan or open a bathroom window when taking a shower, to reduce mold growth in the bathroom. If you already have mold in your home, contact a professional to inquire about a natural mold removal treatment. Until that time comes, be sure to avoid areas in your home where mold is present or wear a mask to prevent breathing in the mold spores.
Try These Natural Remedies For Relief
- Apple Cider Vinegar – One natural allergy remedy is apple cider vinegar. It is a wonderful remedy for many health problems, such as assisting with weight loss, high blood pressure and high cholesterol. Most people using apple cider vinegar to treat allergies recommend taking two tablespoons a day, by mixing it with juice or water. The only complaint that most have with apple cider vinegar is the taste, so the juice or water may assist with taste issues. (I did say ‘may’…)
- Diet – Carefully choosing the foods in which you consume is another natural way to reduce or treat the symptoms of allergies. Cut down on dairy foods that can cause you to excrete more mucous, stay away from wheat products, shellfish, peanuts and other foods that are likely to cause reactions. Drink plenty of water or drink lime squeezed into water, as it has been known to be of help.
- Acupuncture – Acupuncture is also an ideal way to treat and relieve the symptoms of allergies. If you are interested in giving acupuncture a try, consider contacting your local alternative healing center. It is an alternative therapy that has helped many people, even with allergy asthma and numerous other health problems…it certainly could be your solution.
- Vitmains and Supplements – Vitamins such as vitamin C can be of assistance here, as it has anti-inflammatory properties. So too can many supplements such as Turmeric and Magnesium. Magnesium relaxes muscles and spasms and Turmeric is also an anti-inflammatory.
- Herbal and Homeopathic – This is one remedy where natural allergy medicines are very helpful. Homeopathy uses very diluted amounts of natural ingredients and have been proven successful as a natural allergy treatment.
Tips To Reduce Allergens In Your Home
It’s hard to control the world outside your home, however if a family member is suffering from allergies of a specific kind, try the methods below to reduce the number of allergic substances that they come in contact with.
Once you have identified what you are allergic to, learn where these allergens hide. For instance, dust mites are found in dust…of course. Dust can accumulate on walls, furniture, electronic devices (they draw dust like magnets) and under surfaces that are infrequently used. Even dust collectors like vacuums can harbor dust when the bag or reusable chamber is not emptied often.
It may take a bit of time and effort to allergen-proof your home, but once you get in the routine of removing these allergens, maintenance is not usually a problem.
- Dust regularly – Dust mites, pollen, pet dander and other allergens exist in the form of “dust bunnies.” To eliminate dust, vacuum frequently, use a dry cloth to remove dust without sending it into the air in the process. Keep windows and doors closed as often as possible.
- Wash frequently – Wash bedding, pillows, curtains, cushions and the like. Dust can accumulate fast on these items so keep them freshly laundered.
- Cover items – Use allergen covers on pillows, beds and cushions to reduce allergens that you come in contact with during sleep or relaxation.
- Change air filters – Most have a life of three months. Change them regularly to prevent accumulation of allergens in the air.
- Pest control – Spraying for insects reduces their appearance in your home. Roaches and other insects can leave behind substances that trigger allergic reactions, besides the fact that they are unsanitary.
- Reduce clutter – Dust, bugs and other allergens can accumulate where there is a lot of clutter. Get rid of any cardboard boxes to discourage rodent infestations. Use shelving to keep items off the floor.
- Keep humidity low – Set your thermostat on a particular temperature and leave it there. It reduces your energy bill and also keeps allergens like mold at bay.
The above mentioned natural remedies and preventative steps are just a few of the many that allergy sufferers have used and tried with success. You can cut down on misery and increase comfort in your home by reducing household allergens.
It is important to remember that although there are many allergy medicines and home remedies, they all work differently for everyone. If you do not see the success that you had hoped for, not all hope is lost, as there are many natural allergy remedies available that can provide you with the relief you specifically need.
Do you know of any others not listed above? Please share them with me in the comment area below…
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