Easing The Discomfort of RLS Without Medications
Are you looking for natural restless legs syndrome relief? Do you suffer with annoying RLS symptoms where you often experience an overwhelming feeling of moving your legs even when at rest. RLS symptoms appear worse in the evening and lead many to believe it is a sleep disorder.
It certainly makes it difficult to relax and get a good nights sleep. So what can you do?
People experiencing RLS describe the symptoms as creeping, tingling, pulling, and itching sensations that cause much discomfort. The following are few examples of lifestyle habits that will help one to manage RLS symptoms better.
- Eat Foods Containing Iron
Having low levels of iron in the body is a common trigger for RLS symptoms. Many vegetarians who don’t eat enough foods containing iron, women who have heavy periods and those who generally do not get enough iron in their diet are prone to RLS symptoms.
Some foods that will help keep your iron levels within the normal range include red meat, artichokes, egg yolks, liver, beans, lentils, green leafy veggies, oysters, chicken giblets and turkey. It is also equally important to consume foods that contain vitamin C in order to enhance the ability of the body to absorb iron. Vitamin C–rich foods include kiwi, cantaloupe, papaya, cauliflower and red bell peppers or capsicum.
- Observe Healthy Sleeping Habits
Although RLS affects your sleep, it is important to create healthy sleeping habits so you can reduce your symptoms. Since the symptoms of RLS usually interfere with your ability to get a good night sleep, it would be best to begin a routine.
- Start a regular schedule for going to bed at night,
- Wake up in a regular time frame,
- Have dinner at least two or three hours prior to bedtime and
- Keep your bedroom clean, comfortable, dark, and cool to create an environment conducive for sleeping.
- Be Moderately Active
Being active will help your body stay in good shape and help with easing your RLS symptoms. If you don’t exercise, start in moderation and don’t overdo it. You will end up with cramps instead of relief. So avoid extreme physical activities and stay away from those that require too much physical exertion.
Another thing to keep in mind is to avoid sitting or standing for long periods of time. If your job requires you to sit or stand most of the time, try to find a way to move your legs in a manner that promotes better blood circulation.
- Cut Down On Alcohol and Caffeine
Alcohol and caffeine are two substances that contribute to many health problems. Try to reduce these or eliminate them if possible. If you have RLS, it is best to cut down on coffee, alcohol, chocolate and soda drinks.
- Plan Your Daily Activities
If you have to spend long periods of time sitting in front of the computer, if you take lengthy plane flights or sit in a care due to long distance car travel, these are examples of activities that need careful planning of your time. Have enough time for rest, sleep and preparation prior to doing travel activities to avoid worsening the problems of restless legs and if you sit at a computer all day, take the time to get up and move! Get up for a drink of water and stretch those legs.
- Stretch and Massage Your Legs
This is important…stretch your legs! Do stretching exercises. Stretch your legs before going to bed. Massaging the legs to counter-stimulate the RLS sensations and flexing the ankles in order to stretch the calf muscles are good examples of exercise routines that you can do to beat RLS symptoms.
Incorporating these habits into your daily routine can significantly improve your RLS symptoms.
- Homeopathic Remedies
There are also natural remedies for restless legs syndrome. Natural homeopathic formulas are all natural and if all else fails they are helpful in managing and providing you with RLS relief.
One formula that is 100% natural is Restulex which is a natural homeopathic medicine that is known to be very effective in relieving the symptoms of RLS.
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