New studies show that your diet may be linked to your fibromyalgia symptoms, so now more than ever, if you suffer from this condition, you will want to pay attention to what you are eating and how these foods affect you. Like many conditions which are thought to be auto-immune in nature and that cannot be cured, a good healthy fibromyalgia diet is not only essential, but if you don’t get control of the foods you eat now, you may find that you suffer more painful flare ups than if you were able to control the foods you eat.
Why Your Diet Matters
Many doctors and researchers now feel that fibromyalgia is linked to other conditions such as Rheumatoid arthritis, which is an auto-immune condition. When you eat certain foods, such as lots of white carbohydrates and high fat, greasy foods, many people find that their symptoms flare up or become worse. Other things in the diet, such as colas and caffeinated beverages can also have this effect on your symptoms.
Why this happens isn’t exactly known, but some people speculate that you may be suffering from a reaction to too much gluten in your system and others suspect that you have a Candida infection which is attacking your body. This might be causing your immune system to attack your nerves and muscles to cause you fibromyalgia pain, which you can work to avoid.
What You Can Do To Ease Your Fibromyalgia Symptoms
The good news is that there are some things which you can do when you’re working to ease your fibromyalgia symptoms and live a normal life again, but you should be diligent and make sure to stay strong in your resolve to feel better for life.
- Balance your diet by eating plenty of lean protein, whole grains which are not necessarily bread products and get lots of fresh fruits and veggies. Try to eat as much organic foods as possible and switch all dairy products to low or no fat versions, so you can still get your calcium, but don’t get stuck with all the fat, which might be a factor in your flare ups. You should also make sure to eat foods such as salmon for the Omega-3 fatty acids, which are good for everything from skin, to heart, to the joints. While you’re at it, cut back on the caffeine but drink plenty of water and green tea, which has been found to be rich in anti-oxidants.
- Consider cutting out glutens and sugar for a while to see how you’re feeling and if this doesn’t work, you might want to consider eliminating some of the yeast you eat and getting some yogurt into the diet, which is rich in the bacteria that feeds off yeast.
- Keep a food journal so that you can keep track of the foods you eat and how they affect your fibromyalgia symptoms all the time. The ones that cause a flare up should be eliminated from your diet.
- Finally, make sure to keep your immune system up by getting regular exercise, enough sleep and plenty of foods with vitamin C in them such as peppers, strawberries, and citrus fruits. Keeping your immune system strong might be one of the best ways for you to keep your flare ups to a minimum and keep feeling good all the time.
Your fibromyalgia might be linked to your diet, so why not take the steps necessary to get control of your condition for good?
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