When many people are finally diagnosed with Irritable Bowel Syndrome, they find it surprising that they actually have a condition and not just something that “is the way their bodies are”. Many times, when a person is suffering from IBS, they really just think that it’s the way their body is. What you need to know about IBS is that even though this is a condition which you are suffering from, there is no cure and you can live with it, but you need to learn how to control it. In order to control it, you need to understand it first.
What Causes Irritable Bowel Syndrome?
There is not a known cause of irritable bowel syndrome. This doesn’t’ mean that there aren’t many factors which can contribute to this condition. What you eat, how you eat, how much activity you get and stress and a few of the more common “triggers” for this condition. Sometimes, when you eat lots of high fat foods, your body has a hard time digesting these foods and it’s thought that food choices such as these can have a negative effect on your bowel.
Stress also plays a major roll in how affected you are by irritable bowel syndrome symptoms. Often, people who suffer from IBS will be fine until they face a stressful situation. They might notice pain and symptoms as soon as they become stressed, or they will notice that as soon as the stressful time is over they suffer from all the pain and symptoms. Learning to control your stress is a good way to help keep your symptoms in check.
What Can You Do If You Have IBS?
Usually, a person discovers that they have irritable bowel syndrome when they begin to suffer from extreme pain and either diarrhea or constipation, gas, bloating and general digestive discomfort. For this reason, it can be hard to prevent this condition. However, when you do discover that you have IBS, you will likely want to do all that you can to manage your condition so that you don’t get stuck suffering from severe symptoms much in the future.
Adopt a generally healthy diet to help keep your body easily digesting what you eat. This can help you to keep your bowels comfortable. Make sure to get plenty of fiber and lean proteins as well as fresh fruits and veggies. Pay attention to things that you eat or drink that might cause your symptoms to flare up. For instance, if you consume lots of dairy products, this might cause you to suffer from irritable bowel symptoms, so take switch to no fat milk and cut down to low fat cheeses as a way to keep your bowels comfortable.
You can also make sure to get regular exercise, which can help to keep you regular and help boost your metabolism. When you are able to make your body burn what you eat more efficiently, you will likely find that you’re less likely to suffer from symptoms.
You might also find that there are certain herbal teas or IBS supplements will be beneficial to your overall healthy lifestyle and keep you from suffering from your irritable bowel syndrome. Herbs such as chamomile can help to ease some of the pain you’re feeling because it will help you to relax and ease any cramping you might be feeling. Other teas have laxative properties, which can be helpful when you’re suffering from constipation to do with your IBS.
The more you know about your irritable bowel, the better able you will be to deal with your condition and get your life back to normal.
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