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If you want to know how to treat gout naturally, the best place to start is with a gout diet plan. It is the best prevention for painful attacks. As you would be aware, gout is a form of arthritis, known as “Gouty Arthritis” and can be relieved through diet and natural solutions.
Natural remedies for gout relief has increased in recent years primarily due to the fact that people don’t want to rely on medications alone as traditional medications for gout can have nasty side effects.
One of the best ways to treat those painful flare ups is through lifestyle modifications starting with a gout diet.
Diet Plan to Prevent and Treat Gout Naturally
Here are a few helpful diet tips that will help reduce, if not eliminate recurring gout attacks:
Limit Your Intake of Foods High in Purine
Avoid or reduce your daily intake of foods high in purine. Start by limiting or eliminating high purine foods such as beef, pork, lamb and organ meats. Here are just a few examples of foods to reduce when planning your gout diet.
There are foods higher in purine than others…so you just have to watch your portions:
- Vegetables – Asparagus, Cauliflower, Peas
- Beans and Grains: Kidney Beans, Lentils, Lima Beans, Oatmeal
- Red Meats: Beef, Pork, Lamb
- Fish and Shellfish: Halibut, Tuna, Perch, Salmon – Some seafood is problematic for uric acid including anchovies, herring, mussels, codfish, sardines, scallops, haddock and trout.
Add More Gout Preventative Foods To Your Diet
Use low fat dairy products which can actually help prevent gout. Just watch you don’t eat too many or you could add a few inches to your waistline!
- Increase your consumption of low-purine foods such as cereal, fruit, bread, grain, pasta, rice, olives, cheese, eggs, tomatoes and some green vegetables. Again, watch your intake.
Watch Your Saturated Fat Intake
Saturated fats are capable of working against your body’s natural ability to eliminate those uric acid deposits. It is always better to opt for plant-based sources of protein such as legumes and beans. See to it that you are eating only those low-fat foods or stick to a fat-free diet.
This way, you can prevent yourself from gaining too much weight that can only put you at higher risk of those painful gout flare-ups.
Reduce Your Alcoholic Beverage Intake
Alcohol consumption can greatly trigger gout attacks, so if you are into the daily habit of drinking alcohol, you may be putting yourself at a greater risk of suffering from gout compared to those people who are non-alcohol drinkers.
Since beer has high purine content, researchers have good reason to believe that alcohol consumption can only lead to an increase of the uric acid deposits in your body. So reduce or eliminate your beer consumption if you are prone to gout attacks.
Beware of High Fructose Corn Syrup
Fructose is known to make your uric acid levels go haywire. Soft drinks and artificially processed juice drinks must be avoided so you can lower the risks associated with HFCS consumption. If you want to prevent gout flare-ups and are serious on knowing how to treat gout naturally…then beware of high fructose corn syrup.
A group of researchers evaluated clinical trials that featured 425 participants and they were able to elicit consistent findings that frequent consumption of beverages that contain HFCS can enormously contribute to higher risks of gouty arthritis and other kidney diseases.
You also need to avoid foods made from refined carbohydrates. Make sure your diet consists of fruits, veggies and other whole-grain foods. Eliminate or reduce your intake of white bread, candies and cakes.
Drink Plenty of Water
Drinking plenty of water can significantly improve your body’s ability to eliminate your excess uric acid deposits. Water will serve as your best joint lubricant.
It is recommended that when an attack occurs, eat only raw fruits and vegetables for two weeks. Good idea to eat more of those anyway. Drink fresh or frozen juices such as cherry juice and celery juice diluted with distilled, not tap, water.
Eat lots of cherries. A cup a day is said to stave off painful episodes. Strawberries and blueberries will neutralize uric acid. Other safe foods during an episode are rice, millet, starchy vegetables, green vegetables, corn, seeds and grains. Article Ref.
Besides following a healthy gout diet, exercise such as yoga, stretching and gentle aerobic activity are also a few examples of exercises that you can do on a regular basis in order to improve circulation and reduce gout attacks.
So do all you can to improve muscle tone with moderate, regular exercise. You want to keep your body in the best shape possible. Not only will exercise help, but it will make you start feeling more alive and energetic and your joints will thank you.
Gout or Uric Acid Flare Ups
Homeopathic Remedies and Natural Supplements
There are also homeopathic remedies and natural supplements to provide pain relief and balance uric acid levels. Of course nothing will help as much as your diet, but sometimes extra help is needed.
So if you suffer with gout pain or uric acid flare ups, you may begin to prevent your painful attacks by following a gout diet plan and for further relief you may find natural homeopathic remedies or supplements helpful.
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