How Can I Reduce My Chances of Getting Endometriosis?

Can You Avoid Getting Endometriosis?

While there is no way to know how to avoid getting endometriosis and since it is largely thought to be hereditary, traditional methods suggest that you can help to reduce your chances by choosing to take birth control pills.

You may not be interested in taking birth control pills, so the other option is to promote endometrial health the best way you can.

You can also limit your exposure to certain chemicals such as pesticides and make sure to get plenty of exercise and eat healthy foods.

Healthy nutrition is excellent for healthy hormones, so consider eating organic foods whenever you can and make sure that you have the right vitamins and minerals needed.

Endometriosis is a condition that is mostly seen in women who are of child bearing age and who have never had a child. This is not absolute and the main problem with this condition is that it still isn’t very well understood regarding certain factors.

However, research is beginning to show a connection between factors such as genetic predisposition and chemical exposure. The more you understand the condition, the easier it will be for you to care about your own endometrial health.

What Is Endometriosis?

Endometriosis occurs when the same material which lines the uterus is found developing in other parts of the body. Every woman learns what the lining of the uterus does when they go to sex education in about 6th grade, so you probably know about the use and process of the uterine lining.

What you might not know is that this tissue is controlled by your hormones and menstrual cycle, so throughout the month, your endometrial tissue is thickening up in an effort to support a fetus. If you don’t fall pregnant, you menstruate and shed that lining for another month.

The endometrial tissue that might be spread into other areas of the body does not know that it is not in the uterus, so it cannot shut off its response to your hormones. This means that when you menstruate and the lining of the uterus is able to expel, the rest of the endometrial tissue in your body also needs to shed, but there is no place for it to go.

This can result in painful periods and other symptoms such as infertility which you might be forced to deal with if you have this condition.

The problem is that nobody really knows why or how the endometrial tissue is able to develop in other parts of the body but it does. Most of the time, endometriosis is localized to the reproductive organs, such as the fallopian tubes and ovaries, which can cause a woman to be infertile or have a very hard time becoming pregnant.

So eat right, exercise and promote endometrial health starting right now.