The Power of Herbs For Menopause Relief
Menopause is a stage in life that some women sail through, while others experience a lot of difficulties due to their fluctuating hormone levels. Therefore it’s good to know that you can use many natural remedies for menopause relief.
There has been a lot of discussion concerning traditional hormone replacement therapy as a way to deal with menopausal symptoms…but it comes with many negative side effects.
The best solution is to use natural menopause relief options such as herbs.
Herbs are nature’s medicine so you shouldn’t overlook the benefits of these wondrous plants! You can enjoy positive effects from these natural herbal remedies without putting your health at risk.
There are many ways you can use them to deal with your menopausal symptoms.
For example, some women prefer to drink green tea, some like to apply wild yam cream, whilst others take supplements such as St John’s Wort.
It really depends on you and your preferences and also your symptoms. You may experience severe mood swings and mild hot flashes, or severe hot flashes and no mood swings.
Popular Herbal Remedies for Menopause Symptoms
Here are several herbs that may be helpful to you:
- Black cohosh – This herb is used for hot flashes, depression and anxiety, all of which are tell-tale signs of menopause. However there haven’t been a lot of clinical studies conducted on the effectiveness of this herbal menopause remedy.
- Dong quai – Chinese medical practitioners have been using this herb for the treatment of various symptoms of menopause. It is very effective because of the estrogen that it contains. Some traditionalists prefer using the plant in its natural form, although it is now conveniently available in the form of capsule supplements.
- Maca root – Primarily recognized as a remedy for male impotence, Maca root is also effective as a menopause herbal medication. To be precise, it is useful for the prevention of hot flashes and vaginal dryness.
- Red clover – This herb contains large amounts of plant-based estrogen, which can help regulate the hormone fluctuations. Typically found in the form of capsules, red clover is a great solution to hot flashes and mood swings. In addition, it has also been found to be helpful in the prevention of other age-related health problems such as osteoporosis.
Women have been using natural herbs for menopause relief for years and have achieved excellent results. You can use them in their natural herbal form, but you can also purchase them in natural supplements for added convenience.
In addition to using herbs for menopause relief, there are also other natural methods you can do to keep your symptoms under control.
For example, you can make positive changes to your diet if necessary, so that your nutrition is optimized.
You should also make sure to get enough sleep and exercise for both physical and emotional health. It may be the perfect time to take up yoga or meditation to prevent mood swings and other psychological effects of menopause.
Have you heard or tried any herbal remedies that have eased hot flashes and mood swings? If so please share in the comments below!
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