The Importance of Healthy Nutrition For Gestational Diabetes
A pregnant woman who has diabetes isn’t getting the insulin her body needs to help balance the sugar in her blood stream.
If the condition continues undiagnosed, it can put a major strain on the kidneys, who have the job of filtering the waste from the blood. When too much sugar is in the blood, the kidneys have to work twice as hard to be able to filter the blood and clean it.
A pregnant woman with diabetes may not produce enough insulin, so the baby will begin to produce insulin to compensate. This can cause the baby to be bigger than it would have been if this didn’t happen.
Therefore healthy nutrition for pregnant women with diabetes is important. With the proper nourishment, it will help the baby grow to be healthy and keep the mom healthy as well. Your doctor will help you to come up with a healthy nutrition and diet plan and provide you with special vitamins and supplements to help you overcome any nutritional deficiencies you might be experiencing.
Natural Remedies For Diabetes – Maintaining Blood Sugar levels
Pregnant women with diabetes are often advised to eat healthy meals and cut back on the amounts of sugar they consume. This includes all sources, so you might want to put your turkey burger on a whole wheat bun, because white flour can also make extra sugar in the body. It’s also a good idea to make sure to get plenty of lean protein for energy and to help you feel full longer. This might help to take away many of the cravings for sugar you experience.
Make sure to eat plenty of fresh fruits and veggies as well, because these are a great source of many vitamins and minerals which you might not get into your diet otherwise.
Nutrition and Diet Plan For Pregnant Women With Diabetes
Your doctor may not be specific, so here are some guidelines to help you stay well nourished and healthy:
- Make sure to eat about 300 extra calories daily to make sure you get the most of your food and energy. But remember, calories doesn’t have to mean “sugar” or “fat”, so be careful what you choose to eat.
- You need protein because this helps your baby grow, and their brain develop, so you should be getting plenty of this. You might need to try to get about 30 grams of protein each day from cheese, eggs, chicken, yogurt, fish, legumes, and peanuts. There are other sources of protein available, but if you cannot get enough of this nutrient, you should talk to your doctor to find out what else you might be able to do.
- Vitamin C can help you to keep your immune system strong and help your baby develop strong bones and teeth. Keep in mind that you need a fresh supply of vitamin C each and every day, so make sure to drink plenty of orange juice, and eat lots of dark green leafy veggies and include some yellow peppers in your meal tonight.
- Pregnant women with diabetes also need to make sure to get plenty of calcium.
If you are pregnant and are working to maintain proper nutrition with diabetes, you need to learn what nutrients are essential to having a healthy body now, for a healthy body and baby later on.
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