Healing Your Body Naturally – Antioxidants

How Are Antioxidants Good For Natural Healing?

Green and leafy. These are two of the most important things to remember when you are looking for foods high in antioxidants. This is not new information for most people, especially those who are into natural healing although many people still aren’t sure why antioxidants are good for the body, or how they help.

Antioxidants boost the immune system. Basically, antioxidants help to protect the body at the cellular level. This can lower your risk of illnesses and infections. The chlorophyll in green, leafy vegetables will also help to protect the internal organs from damage. Plus, antioxidants promote the cleansing of the colon.

It is important to take into consideration where your green, leafy vegetables come from; poor environmental conditions in the growing area can lower the vegetable’s ability to provide you with antioxidants. If this is a concern, take an antioxidant supplement.

Healing Your Body Naturally With Detoxification

Everyone has heard of detoxifying diets and recipes. They are all the rage now, and a person can find about one hundred different books on the subject at any bookstore. While it might seem like a trendy or fad diet, there are actually quite a few reasons why a detox diet might be a good idea for almost anyone.

Detoxification diets cleanse the body of toxins and chemicals that processed foods can put in. Since our bodies are built to handle natural foods and not processed ones, natural foods are what most detox diets recommend.

There are many things a person in detoxification should avoid: dairy, unfiltered tap water, sugar, artificial sweeteners, and white flour are just a few. Instead of these things, the basic body detox diets recommend large amounts of organic fruits, vegetables – especially green, leafy ones – nuts, seeds, legumes, and whole grains.

So you can heal your body naturally through a detox diet plan and with foods high in antioxidants. Diets full of fresh fruits and vegetables have a lot to answer to, when it comes to our health and wellbeing. Many of these foods are nature’s little vitamin pills.