Many detox diets use fruit and vegetable juice because it is thought that these are some of the most effective ways to get rid of toxins in the body. So when you are choosing to do a fruit and vegetable juice detox diet, there is an unlimited amount you can use. When you are getting vegetable juice the best kinds of juices are cucumber, celery, lettuce, tomato, spinach, beets, cabbage, carrot, bell pepper, parsley, potato, onion, garlic, broccoli, cauliflower, dandelion greens, egg plant, zucchini and watercress. Or, you can get a juicer and make your own, which is the preferred method.
Vegetable Juice Detox Diet
Depending on how you like it, vegetable juice can be hot or cold. Vegetable juice can also make a great broth and adds a unique taste to many different kinds of soup. Cold vegetable juice may be better than hot juice because when vegetables are heated they lose nutrients.
In green leafy vegetables there is chlorophyll, which is almost identical to hemoglobin which is found in human blood. Because of this it can be an effective medication for blood disorders and the cleansing of the digestive system.
Fruit Juice Detox Diet
The best producers for fruit juice are apple, peach, pear, pineapple, grapes, and any type of melon, apricots, cherries, plums, oranges, lemons, grapefruit and limes. When making fruit juice for a detox diet you have to make sure the fruit is of good quality. When looking at the quality of the fruit make sure it is fresh. Processed juices are made from fruit of bad quality. They usually have mold, pesticide residue, and even bird droppings.
When you are purchasing fruit juice for a detox diet, from a store make sure it is fresh. Manufacturers tend to buy under ripe or overripe, bruised and sometimes moldy fruits to make fruit juices. E. coli is also very common in unwashed apples, so it’s important that you won’t be affected by these things.
Depending on what you like you can mix your vegetable and fruit juices for your detox diet. Not all juices mix well together, but carrot juice added to many fruit juices can taste great and many vegetable juices mixed apple juice makes everything a little bit sweeter.
Fruit juice tends to be very sweet and it is packed with a lot of flavors. In order to make these flavors a little less potent and to make it a little less sweet you just simply add water. 12 hours after you make your fruit juice it will begin to oxidize. So if you are making your own fruit juice it is best to prepare only enough for what you will drink throughout the day. Even if you put it in the refrigerator the nutrients of the fruit juice will be lost after about 12 hours.
When you’re considering going on a fruit and vegetable detox diet, consider the fruit and vegetable juices as a way to help prevent you from feeling hungry and keep you going with essential energy packed nutrients for a while. Choose your favorite fruits and veggies and detox for a healthier and ‘cleaner’ you.
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