Many people rely heavily on medications to get relief from health problems such as chronic constipation but not many realize that they can actually get excellent results by going on a special chronic constipation diet. Eating the right kinds of food is actually better than taking artificial substances to stop constipation because it does not only give you relief from your current condition but also promotes better digestion and metabolism, helping you avoid constipation in the future.
Foods To Include In A Chronic Constipation Diet
Many health experts agree that among the best foods to include in a chronic constipation diet are dates, figs, grapes and several other fruits. Making minor dietary changes to accommodate healthier food options is not really hard for most people but unfortunately, many of use have gotten used to the ease and convenience of simply popping a pill for every health problem instead of exploring healthier natural remedies for constipation. In the case of constipation, it would really be advisable to take the time to learn which foods can provide you relief without having to resort to artificial medications.
With the proper chronic constipation diet, you can see vast improvements in your bowel movements within just a few days. You will be able to pass stool much more easily and on a more regular basis. In addition, your colon will be in much better shape, allowing you to move your bowels everyday, which is the ideal schedule. The right kinds of food can also promote healthier digestion and faster metabolism.
Yes – You Have To Drink Plenty of Water
One of the most important steps in any chronic constipation diet is to drink a full glass of fresh water or fruit juice upon waking up each morning. Health advocates say that this is the best way to prevent your stool from becoming hard and dry, thus harder to pass. It is also a good way to start the day because you will be able to flush out all the toxins that may have accumulated in your body as you were sleeping at night.
Another important step in the chronic constipation diet is to increase the intake of fresh fruits and vegetables, especially during the hours between waking up and lunchtime. The juices and fibers in these foods will be able to adequately clean out your colon and get rid of waste matter that has built up during the last 24 hours.
Contrary to what many people think, eating protein-rich foods is also essential when undergoing a chronic constipation diet. You do have to make sure that you eat a lot of fiber as well in order to break down the protein and prevent them from turning into obstacles stuck to the walls of your colon.
My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!