The way our bodies eliminate harmful toxins naturally from our body is detoxification. This process is called body detox for short. Our bodies have ways of taking these harmful substances and literally flushing them out by means of urine or bowel movements. There are a wide variety of foods and drinks which have the sole purpose of getting these lingering toxins out of our systems. This is called a detox diet. Or there are natural colon cleansers you can use to help the process.
This kind of diet will literally detoxify the body and you may find you lose weight too. The foods which aid in this process and are part of a detox diet can be pretty restrictive. When the foods involved are a little more varied, there are prescription drugs available to help.
If someone wants to try a detox diet, they must see their doctor first to be sure they are healthy enough. There are many benefits to the body after a detox diet is done. However, it has to be done with the right guidance to be safe. You can actually do more harm than good if you do it incorrectly. Malnutrition or illness can result if you do a detox diet wrong. If done correctly, there are countless benefits to your overall health and strength.
When you experience detoxification, the urine or stool removes the toxic build up leaving you with a much more efficient and cleaner body. You may notice your blood circulation improves, you can breathe easier, have more stamina and less stress. One added benefit people often want to achieve from a detox diet is weight loss.
The three basic components of many detox diets are water, fruits and vegetables. This means there is no consumption of bread, dairy, meat or alcohol. The body will take in far fewer calories and carbohydrates. Harmful components such as fat and cholesterol will not be absorbed into the body.
Because of the depriving of so many kinds of foods, a detox diet can not be followed for long. If it is followed for a long period, you will undoubtedly suffer from malnutrition or worse. The strictness of what you can ingest is just too little for the body to continue normal functions. A detox diet is very low on carbohydrates and proteins. Limiting these over a long period of time can result in diminished muscle growth and low energy levels.
After you discipline yourself to make it through a detox diet, you may feel energized and you will most certainly have shed a few extra pounds. Given the dietary restrictions, losing weight on a detox diet is inevitable.
What About Weight Loss?
Do not be fooled by the side effect of weight loss. While it will happen naturally on a detox diet, it is in no way a recommended weight loss diet. Any weight loss diet that is successful will incorporate portion control, healthy meals and strategies that you can use daily to maintain weight loss. If after a detox diet and weight loss you revert back to your old ways of eating, you will gain the weight right back. This will ultimately deplete that burst of energy you initially felt also.
It really is common sense that a bag of chips and a sugar laced soda traded in for water and fruit will give you a healthier and slimmer physique. Cutting out fatty meals which deplete energy will also give you that spark of energy you got from the detox diet.
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