Treatment of Irritable Bowel Syndrome
If you are not familiar with what Irritable Bowel Syndrome is, you are lucky. This is a disorder of the gastrointestinal tract. The cause of this problem is still unknown, but it has common symptoms such as gas and bloating, abdominal pain, diarrhea and constipation. Since there is no known cause for this condition, the treatments are not cures, they are simply ways to ease and control the symptoms.
For this reason, it’s important to know what symptoms of IBS you are struggling with so you can properly control this condition. For instance, you can start with your diet to help ease your symptoms. Here are a few tips to treat many of the symptoms of irritable bowel syndrome and this will help you to alleviate much of your discomfort.
- If you have IBS with constipation, consider taking more fiber or a natural fiber supplement. Consider products which will dissolve in water, so you can have the added benefit of softening your stools as well. Consider doing this every single day. Many times, the pain you feel when you have an irritable bowel flare up can be relieved by relieving yourself, so you can do double duty by using natural fiber foods or supplements to keep you regular.
- If you are suffering from gas pain, you may want to use a gas reliever, (see natural remedies for gas.) This will help you to gain relief from bloating and gas pain that you might be experiencing. When you’re having an especially tough time with your IBS symptoms, consider taking some gas prevention remedies to help you stay gas and bloat free.
- If you have severe bouts of IBS with diarrhea, drink plenty of water as you can dehydrate. Drink ginger tea to help with the cramping discomfort.
Start To Control Your IBS
Once you have begun to ease your symptoms that cause you to feel pain and discomfort, you can begin to control the actual condition so you can live more comfortably with fewer episodes of irritable bowel syndrome.
- Start with your diet and keep a food journal so you can identify the triggers of your symptoms. This will help you to cut out the foods and beverages which cause you discomfort and help you to better control your condition.
- Make sure to get exercise daily. This is especially true if you have constipation with your IBS because you will help to stimulate your bowels and keep you regular.
- Work to control your stress levels. Studies have shown that stress can be a very big trigger for the symptoms of IBS, so if you can keep your stress levels down, you will likely do yourself a huge favor and save yourself from a lot of pain.
When you are able to manage your symptoms of irritable bowel syndrome, you will be better able to control the condition as a whole.
My website contains affiliate links, which means if you purchase any products mentioned in my articles, I may receive a commission. If you do, thank you!