Colon cleansing detox diets have become so popular in the last decade, and admittedly, these diets have helped millions of people gain considerable improvement in their health. However, a lot of individuals still use drug-based colon cleansing procedures today, not realizing that these drugs can actually cause negative side effects in the long run. If you are truly interested in colon cleansing detox diets and the health benefits they can give, it would be much better to use a procedure that does not use artificial drugs at all.
So how is this done? Simple — all you have to do is make some changes to your daily diet. By improving the quality of foods that you eat, as well as fine-tuning your eating schedule, you can actually cleanse your colon in just a few days without spending a lot of money or suffering through unnecessary side effects.
Among the first things you probably have to change is to increase your water intake. No natural colon cleansing detox diet is complete without drinking the proper amount of water every single day. By proper amount, we don’t just mean the regular eight glasses, although that is a fairly good estimate for most people. To be more precise, you should consider your weight in pounds and divide that by two. The resulting number in ounces should be your daily consumption of water. So if you weigh 100 pounds, you should be drinking 50 ounces of water, which is approximately 7 glasses.
Another important change you have to make when undergoing a colon cleansing detox diet is to avoiding eating anything two hours prior to going to bed at night. When you are sleeping, your metabolism slows down and anything you consume shortly before bedtime will not be properly digested by your body. This will not only make you gain weight faster but it can also add to the food particles that clog up your colon, preventing your body from flushing out toxins as well as it should.
You should also increase your consumption of fresh fruits and vegetables. Fresh fruits for breakfast are particularly good because they contain a lot of vitamins and minerals, giving you an excellent boost to start your day, but at the same time they have minimal fats and calories, so they won’t add much to your weight. Finally, health experts say the proper way to eat your meals when undergoing a colon cleansing detox diet is to first start with a glass of water, then an appetizer of salad or soup, then veggies, then protein and finally if you still have room, the carbs. Also, make sure that take your time when eating and that you chew your food properly.
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