If you’re like many people, you may be looking for a natural remedy when a problem arises, from everything from an itchy and sore throat to acne. You may also be wondering how you will know which natural remedies are good and which ones are just a big waste of time. The need for alternative medicines is beginning to increase as many people are becoming aware of the chemicals that seem to go into everything from cough medicine to face wash.
Often, things we think are good or helpful to us wind up adding chemicals to our bodies which have been found to be harmful in some cases. How do you know that it won’t be harmful in your case? The thing is that you really don’t so it makes sense to seek natural treatments for all kinds of ailments.
Know What You’re Treating
Your first step when seeking the best natural remedy is to know what you’re trying to treat. For instance, you might want to do some research if you are working to treat acid reflux naturally, and compare to see what people are saying about the remedies being offered.
Many times, a remedy might sound good, but it’s really not, so it’s a good idea to back up your research of possible remedies with possible side effects so that you can make your own decision.
Many of the natural remedies for small problems are usually harmless, but if you are working to treat a more serious problem or health condition naturally, you should probably consult with your health care provider to make sure that you’re not going to interfere with your condition.
Also, you might want to do a little more research before you consider using many different types of herbs. Natural remedies are wonderful because they are natural, but remember that natural doesn’t always mean safe, so take a good look at what you are considering using and whether you will possibly suffer from any side effects.
Common Safe Natural Remedies
There are some fairly common natural remedies which are considered to be safe for the most part that you can use easily. If you are a natural remedy buff, then it’s a good idea to keep these things on hand in case you should need them.
- Apple cider vinegar mixed with water is thought to be a safe and good natural remedy for heartburn symptoms. You might also find that eating an apple is helpful in easing your acid reflux as well.
- Honey is good for everything from cough relief to skin care. Pure honey has antibacterial properties and it is also useful in coating the throat to prevent the need to cough. Anytime you suffer from a nagging cough, take a teaspoon or so of honey and know that you can rest easy.
- Warm salt water is amazing when it comes to soothing sore throats. Pour some salt in a glass and mix some hot water with it. Gargle, but don’t swallow. Repeat as often as necessary for optimal results.
- Tea tree oil is helpful in disinfecting cuts and soothing burns, as well as treating acne. If you are using it for cuts and abrasions it can be dabbed on full strength, but if you are going to use this essential oil to treat acne, consider adding it to some almond or vitamin E oil so that you don’t suffer from excessive drying. Tea tree oil is also helpful in treating and preventing lice. Consider smothering them with a mixture of olive oil and tea tree oil and wrapping the hair in a plastic bag. Added to your shampoo, tea tree oil will help to keep lice away.
In the end, the best natural remedies are the ones which you have tried and have proven to be effective without any negative side effects.
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