Can You Handle The Heat? Yoga is an excellent form of exercise and also a great way to relax your mind with its meditation exercises. Have you heard of hot yoga or cold yoga? There are many forms, styles and intensities. The stretching exercises combined with controlled breathing and relaxation will help you establish a… Read More »
How Yoga Benefits The Elderly
Yoga is a great way to maintain wellness at any age, but especially during the elder years. Yoga is a full practice and lifestyle in the Indian culture. There are levels practiced on the physical and mental level that allows for full understanding and even immortality in the physical sense. The Western culture has taken… Read More »
Is Yoga Good For Children?
All exercise is good for children, including yoga. You may like to call it playing instead of exercise, but whatever you want to call it, it is healthier for them to be doing something rather than sitting in front of a computer or inside watching television. Why would you consider paying someone to help teach… Read More »
Yoga Is Good For The Mind and Body
Yoga is a mind and body connection that allows for full relaxation of the mind and body. This alternative therapy is for men, women, children, and elders. There are different degrees that will heighten the awareness of the person practicing. There are extensive benefits of yoga on the physical and mental level. To get a… Read More »
Yoga Is An Alternative Therapy For Natural Health
Yoga is a wonderful alternative therapy. To best understand the concepts of yoga, one should start with a simple definition. Yoga is a group of Indian spiritual paths that aims at achieving the union with the Supreme Consciousness. There are some yogas that go beyond that and aim at the spiritual transformation of the human… Read More »
Bikram Yoga DVD For Performing Your Exercises
There are a few different styles of yoga that you can choose to practice, one of the most popular being the bikram yoga. One of the main reasons that people love this style of yoga is because it is performed in a hotter than normal room, so you will profusely sweat and lose more weight… Read More »
Yoga – The Union Of Mind, Spirit and Body
Yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Yoga goes far beyond just mere exercises full of awkward routines.… Read More »
Types of Yoga Practice
What Are The Different Yoga Styles? While many people think that there is only one type of yoga practice, there are actually quite a few. Some of these include Hatha yoga, Vinyasa yoga, Ashtanga yoga, and Bikram yoga. Each is unique in how they are practiced, though many teachers integrate the techniques of each into… Read More »
Tips on Effective Hatha Yoga Breathing
The Importance of Proper Breathing Techniques Proper breathing is the backbone of yoga. Hatha Yoga breathing revitalizes you and gives you strength. Without it, yoga doesn’t provide as many benefits as it should. Breathing is something innate that we don’t have to learn. We already know how to do it well. Our job is to… Read More »
Can You Do Yoga While Pregnant?
Frequently Asked Questions About Pregnancy and Yoga Pregnancy is one of the times when yoga can be extremely helpful. While the typical yoga poses cannot all be used during pregnancy, pre-natal yoga – which is designed to work with the needs of a pregnant woman’s body – can benefit both mother and baby. The mother’s… Read More »
