Body Detoxification and A Few Guidelines

Tips To Help You Start Cleansing

Body detoxification has become very common today as people want to improve their health and use detox diets to lose weight. We’ve got easy fast-food and a plethora of processed foods to choose from these days, all loaded with preservatives.

Body Detoxification Tips

Our overall awareness on healthy eating habits particularly was enhanced by a heated uproar over genetically-modified organisms found in the preparation and contents of our most popular fastfood chains such as McDonalds.

People have become keener to take a deeper look into what we feed our bodies.

Alongside the emergence of nutritionists and naturopaths and their advice, now we’ve got total body detoxification. Detoxing the body is a process to remove toxins, formerly only recognized in treatment of alcohol and/or drug dependence. Now we use body detoxification as an overall health treatment to aid and enhance diets, herbal supplements and other measures of general body health.

Tips For Complete Body Detox

If you are among the many considering a detox system for cleansing the toxins from your body, below you’ll find a few hints and tips to keep in mind:

  • Detoxify your lifestyle

If you are going to detox, start with what you put your body through on a daily basis. Choose natural foods and drink plenty of water.

  1. Get started on that exercise program you’ve been putting off.
  2. Steer clear from fast food, junk food and processed food.
  3. As you are making these modifications, try out a detoxification diet to cleanse your tired body and rid those nasty toxins already there.
  4. If you are currently incorporating a detox program into your lifestyle, try to eat plenty of fresh fruits and veggies.
  5. Also get plenty of nuts, lentils, rice and grains.
  6. Keep a watchful eye on sugar intake, caffeine, alcohol and other foods high in preservatives.
  • Plan it out

Make a plan and stick to it. If your lifestyle fits better with a weekend detox, start it on a Friday as to allow the weekend days for your transition period on and off the program. Make sure your goals are achievable and reasonable. Doing a body detox does not mean depriving yourself of food.

  • Get out of the house

Don’t sit around and think about everything you can’t eat. Go outside and stay active. Talk a walk on the beach or a jog around the park. Incorporate exercise into your schedule offering a balance between work and play time. Yoga and pilates are great for activity and mental strength.

  • ‘Evacuation’ plan

Regular bowel movements are important to detoxification. Those toxins have to get out of the body somehow right? Try to keep a fiber-rich diet and keep yourself within a reasonable distance from a bathroom. Detoxification programs tend to make the bowels a little more active than normal. If you suffer with constipation this could be a good thing!

  • Keep a positive attitude

It may seem hard at first if you constantly think of all you are giving up regarding food. But a healthy mind is part of a healthy body. Smile and remind yourself why you are doing this in the first place.

The good thing about body detoxification is that it’s never too late. Even the busiest of schedules can work in a body cleansing program. A detox program can be a simple mind exercise to get rid of negative thoughts and get some fresh air. Likewise, it can get very complicated in following ultra strict diets for a digestive system overhaul. No matter your program, the important thing to remember is getting it done for overall improved health.

How To Naturally Detox Your Body

Methods on Detoxing Naturally

There are so many tips on how to naturally detox your body. Should you detox? Is it healthy? You may also be skeptical at some of the so called colon cleansing detox diets available. I have been asked if there is a difference between body detoxification and colon cleansing…you may also wonder if they are the same thing.

Natural Body Detox Tips

They both cleanse the body, but in different areas. A colon cleanse, does just that – it cleanses your colon. A liver cleanse, cleanses the liver and a body detox on the other hand, cleans your total body of toxins and impurities.

The following are some of the most common methods on how to naturally detox your body.

Water Fasting Body Detox

If you’re looking for the simplest and fastest body detox method, then you would find water fasting to be on the top of some lists, but it does come with a word of caution.

As you can imagine there is no food, so your body is being starved of many nutrients. It is not one of the healthiest choices, as you are only drinking water and if you do decide on this detox, use purified water.

There is only one rule to follow with this method, besides consulting with your doctor first, and that is to not eat any food…just drink purified water for a day or two. I personally do not recommend this body detox.

However, it will effectively cleanse your colon and flush out all the harmful toxins that have built up, which may already be causing you to feel sluggish and mentally tired.

Just remember, there is a major downside to this body detox technique as I said before. It does not provide the body with any nutrients at all! Therefore, you should only do this for a day or two and only with the approval of your doctor!

Colon Cleansing and Juice Diets

A similar alternative to the water fast is the juice diet. In this method, you can drink fresh fruit and vegetable juices in lieu of plain water, so you will be getting some nutrients from the juice.

Many people use juice diets for colon cleansing, but also for body detoxing.

One very popular colon cleanse is the lemon juice diet or master cleanse lemonade diet. This has been made popular by celebrities, such as Beyonce, who use it for rapid weight loss.

Despite being able to provide you with the vitamins and minerals that your body needs, going on a juice diet for extended periods is not considered to be the best method as this can cause headaches, fatigue and other health complications.

Generally, a 3-day juice diet would be more than sufficient time to cleanse the toxins from your body and boost your overall health.

Organic Diet Detox Program

So how do you naturally detox your body continuously, rather than temporarily or just once off? The best way to go about it is to switch to an organic diet.

So if you are keen to do this, skip the processed meats and other foods that are laden with additives and instead choose the organic fruits and vegetables, fresh yogurt, whole-grain breads etc.

By limiting the amount of toxins that you are ingesting, you can keep your body clean and healthy from toxins.

Natural Body Detox Supplements

Lastly if you want to use natural supplements or homeopathic formulas to either enhance your efforts or just try on their own, there are many of them available too.

Depending on the choice, some help with constipation and most claim they promote weight loss. Although a colon cleanse supplement may in fact show you have lost weight on the scales, remember it has cleansed your colon, so the weight could have been fecal matter and water, rather than deposited fat on the body.

If this sounds a little depressing, because you want to remove fat, take heart! When you are healthy and feeling good, your body doesn’t store fat the way it does when it is sluggish and unhealthy. So knowing how to naturally detox your body is a great start to feeling and looking good!

Make A Natural Liver Cleansing Remedy

There are many cleanses for detoxing our body and one popular one is the liver cleanse. I found an interesting video on a natural liver cleansing tea you can make. It consists of dandelion root, burdock root, licorice root, fennel seed, chamomile flower and peppermint leaf.

This liver cleanse benefits is designed to benefit the entire digestive tract. The video also contains helpful information from a nutrition consultant and clinical herbalist, for alternative medicine.

Did you know the liver is the second largest organ in your body? (It is the biggest internal organ.) For those who are interested, your skin is the largest. Therefore it makes sense to look after it and not abuse it. The following excerpt is from ‘Yoga In Daily Life.’

Cleansing your liver can be uncomfortable at first, since for many toxins to leave the body, they need to be dumped back into the circulation. This can cause headaches, nausea, fatigue, mental fogginess, or skin eruptions. These are all good signs as they show the toxins are being released from the liver and other tissues in the body and are being prepared for elimination.

(Drinking a Coke at this stage may cure the symptoms, but will put an abrupt halt to the liver’s rejuvenation! So endure these discomforts.) It is vital to drink an abundance of water during any detoxification process. Healthy springwater can be purchased from your local supermarket.

Because toxins are circulating through the body, it is useful to have plenty of antioxidants which will protect your body and aid in the detoxification process. Fresh vegetable and fruit juices, lemon juice, dandelion root tea, turmeric, fenugreek, ajwan, and other herbs are great to include in your diet to aid the liver cleanse. Many people find it useful to start the diet on a Thursday so that days 3 and 4 fall on the weekend (and they can rest). It is important not to be under too much physical or mental stress while your body is regenerating itself.

[Source: http://www.yogaindailylife.org.au/Articles/Food-and-Nutrition/liver-cleansing-for-spring.html]

Have you even done a liver cleanse? If you have, what one did you do and how did you feel during and after? I personally have never done one, but when I read about the symptoms, I am sure I could benefit too. Perhaps I will make the tea, what about you?

Let me know your thoughts below.

Getting Started On Your Detox Diet Plan

Finding The Best Detox Cleansing Diet For Weight Loss and Health

If you’re thinking of starting a detox diet, then you need to have the best plan for you, plus know how to do your body detoxification the right way so that you reap all the benefits and not suffer from any negative side effects.

Therefore, you need to know that a detox cleansing diet is a means of cleaning all the toxins from your body in an effort to not only cleanse the colon and possibly lose weight, but also alleviate problems such as acne, and a weak immune system.

You should know that there are times when you shouldn’t begin a detox diet plan. If you suffer from certain pre existing health conditions, you might find that embarking on a cleansing diet will actually make your health concerns worse. So make sure you get advice from your health care professional to make sure you are not putting yourself at any health risks.

When You Should Not Go On A Detox Cleansing Diet

Children and pregnant women should never consider starting a detox diet plan. These are times when as much nutrition as possible is needed to feed the body and prevent illness and allow for growth. If you are pregnant, you shouldn’t ever go on any type of cleansing diet and it is simply irresponsible to put a child on a detox diet. If you have a child who is overweight, there are other ways to work with their diet and encourage exercise to stimulate weight loss.

Also, if you suffer from illnesses such as cancer, diabetes or any other health issue that has caused your immune system to be weakened or compromised, you should not consider a detox diet. If you have problems such as Irritable Bowel Syndrome, you should be careful of what type of cleansing diet you choose, as it can often serve to make your condition worse than if you didn’t go on a cleaning diet of any kind.

It’s Time To Begin Your Detox Diet Plan

If you are healthy enough to embark on a detox cleansing diet, the first thing you need to do is choose how you will be dieting to reach your goals. If you are new to the whole idea of a cleansing diet, you may want to choose a diet plan which is gentler to your system.

Usually, a gentle detox diet has to do with modifying the foods you eat so that you are eating “clean” foods, such as fresh fruits and veggies, while adding supplements such as fiber and herbs to “cleanse” your system. In many cases, these are the easiest types of detox diets and you can use specially blended herbal teas to help you in your quest for a healthier system.

If you are further along in the ‘detox diet way of life’ you might be considering colon hydrotherapy or a liver flush, but you should know that these can be potentially dangerous if you don’t do them correctly, so it’s a good idea to choose these methods only if you are an experienced ‘detoxer.’

As with any form of diet, your body will be feeling hungry and you might suffer from side effects such as crankiness, fatigue and irritability. For this reason, you shouldn’t be on a detox diet for too long or you may begin to feel light headed and have trouble thinking.

For best results, consider using a body detoxification diet for no more than two weeks and make sure that you are getting some form of nutrition and hydration to ensure that your health doesn’t suffer.

A detox diet can be a wonderful way to keep your system healthy and functioning well, but only if you know how to properly get going on your diet plan so that you don’t suffer from any ill effects. If you are considering taking on any kind of cleansing diet, start slowly and work your way up. Don’t do detox diets continually or for too long, as you might undo all the good you set out to achieve.

There Are Many Types of Body Detox Diets and Recipes

The Lemon Detox Diet Is Popular, But There Are Many More

There are many types of detox diets to cleanse your body, but in order to get an idea of which one is best for you; you will want to take a look at some of your options. Below you will see a few diets and the points that are made about them.

With any body detox diet plan you are thinking of undertaking, please consult your doctor first. They are usually quite severe and can make many people feel quite ill.

Most people are more concerned about finding out about detox diets and weight loss, although the main reason for this cleansing, is for you to cleanse your body from the inside out. A colon cleanse, certainly is a great start to feeling full of vitality and not sluggish.

So what are some of the diets and detox recipes available?

  • Master Cleanse Detox Diet

This detox diet plan is a combination of cayenne pepper, lemon juice and maple syrup that is mixed with water. Of all the detox diets this has been made popular by many celebrities. The maple syrup is easily absorbed and helps to release toxins. The Master Cleanse Diet has been used extensively for weight loss.

  • Liquid Detox Diet

There is another type of Liquid Detox Diet that you may prefer to use; it consists of fruit and vegetable juice. All of the enzymes, minerals and vitamins you consume with this diet are known to support the rejuvenating process of the body. The best part of this diet is that your body can assimilate the juices you drink without having to produce digestive enzymes. A popular liquid detox is the lemon detox diet.

  • Mono Fruit Detox Diet

This diet involves eating only one type of fruit. Unlike most detox diets this diet is often done for quite a while. Fruit supplies the body with organic water and the organic water allows the body to cleanse itself of all the toxins. Once you begin this diet your body will begin to remove the harmful toxins. Along with ridding the body of harmful toxins, the Mono Fruit Detox Diet has another benefit. It keeps your pH levels stable.

  • Raw Food Detox Diet

The idea of this diet is to eat raw foods to prevent the loss of vitamins, minerals and other essentials that are lost while cooking or washing the food. When you begin eating raw food your body will develop enzymes that strengthen your metabolism and immune system. This diet also stabilizes the potassium-to-sodium ratios that also optimize cell function and the pH balance, which is the overall goal of a detox diet.

  • Hallelujah Detox Diet

A lot of people can’t eat three raw food meals a day, but there is an alternative. If you still want to do the raw food diet, but don’t think you can eat three raw food meals a day there is a diet called the Hallelujah diet. This diet will allow you to be on the raw food diet, but it will also allow you to eat normal cooked food at the same time. The idea is that you eat about 85% raw foods and about 15% cooked foods. The best time to eat the cooked food is during dinner. In order to go on this diet you will need to skip breakfast, and drink fruit juices instead. If you eat breakfast on a daily basis it will take some time to get used to skipping breakfast. It may also help to replace your bacon and eggs with almond milk, a fresh fruit salad and whole wheat or sprouted grain toast with almond butter.

  • Diuretic Diet

This diet does not help you lose body fat but it will help release the excess fluid your body is holding. This diet contains herbs and vegetables like asparagus, artichoke, celery seed, dandelion, juniper berries, melon, parsley and watercress. You can also find these herbs or vegetables in many foods and even in drinks such as coffee and tea.

So, now that you have read about a few different types of detox diets, take your time and do some thorough research before you choose any particular one. Plus, as I said earlier, consult a doctor first!