What is Meditation? Meditation is the practice of reaching a heightened level of awareness. If you would like to get started with meditation, I’m giving you a free printable workbook so you can learn how to focus and quiet your mind! However, keep reading for the moment… meditation allows you to tune into your thoughts… Read More »
Natural Arthritis Relief – Can Natural Supplements Help?
If you suffer with arthritis and are sick of trying over-the-counter pain medications or other medications, perhaps you’re interested in trying natural arthritis relief supplements and remedies. There are quite a few options. There are supplements and homeopathic remedies for natural arthritis pain relief. (You can read my Rhumatol Review for information on one such… Read More »
ADHD – Effects of Foods and Herbs
There are many people who feel that following an ADHD diet, such as eliminating specific substances in our food and in our environment can be extremely beneficial for ADHD. For instance, a well-known allergist, the late Dr. Benjamin Feingold, proposed in 1975 that preservatives and artificial flavors and artificial colors may cause hyperactivity in some… Read More »
Restless Leg Syndrome – Acupuncture and Other Treatments
Acupuncture to Relieve Restless Leg Syndrome Acupuncture has been used for many health problems, and today it is also used for providing natural restless legs syndrome relief. Within the realm of acupuncture, RLS is seen as a disorder related to the spleen. As a traditional Chinese medical technique, it is practiced as a way to keep… Read More »
ADHD Diet For Children and Adults – Can Diet Help?
ADHD Diet For Children and Adults There has been some interesting research conducted on whether following an ADHD diet for children and adults may provide relief from ADHD symptoms. It has been asked, what foods should you eat and what ones should you avoid? In a perfect world, an ideal ADHD diet would lessen the… Read More »
Migraine Headaches Explained
What Exactly Is A Migraine Headache? While some people call any severe headache a “migraine headache,” migraine headaches are usually the result of certain physiological changes in the brain. These changes occur within the brain and lead to the characteristic symptoms associated with having a migraine headache. Migraine headaches are usually linked to light sensitivity,… Read More »
Can’t Sleep? Try These 15 Natural Sleep Remedies
If you can’t sleep, or have trouble getting a good night’s sleep, statistics show that at least 40% of the population suffers from insomnia or sleep related issues. That’s terrible! No sleep causes an unhealthy body! So let’s get you sleeping, so you can enjoy your mornings again…and as the picture shows…have your coffee in… Read More »
Fight Age Related Diseases and Extend Your Life
We all grow old…we grow older every day. It’s a natural part of life, but we can fight against age related diseases and live longer! Anti aging isn’t just about our appearance or aging gracefully, it’s about living life as long as you can – but not just any life – one that’s full of… Read More »
8 Natural Remedies For Headaches
If you suffer with tension headaches, migraine or cluster headaches, have you tried natural remedies for your headaches? If not, here are 8 remedies that can help you find relief…they did for me! My father had cluster headaches all his life and my sisters and I have suffered with migraines for most of ours! If… Read More »
Foods For Vitamin and Mineral Deficiencies
There are foods that help many vitamin and mineral deficiencies and therefore combat many health problems. If you don’t eat right, you don’t get the right nutritional requirements for your body to heal and be healthy all the time! Many so-called healthy diets today, leave gaps in specific vitamin and mineral nutrition for the body… Read More »
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