Avocados are packed with vitamin B and potassium and may help you with anxiety relief. They are also healthy, nutritious and delicious therefore making them a treat for fighting symptoms of anxiety.
Avocados For Anxiety
Avocados are also known as alligator pears which are classified as ‘climacteric fruits’. This is a term which refers to fruits that mature on the trees but ripen when they are harvested. So why are they good for anxiety?
Vitamins and Nutrients Found In Avocados
Avocado has found to have exceptionally high concentrations of potassium. This essential mineral helps regulate several processes in the body which involves the brain, neurons, heart, blood pressure and digestive system.
Therefore, a deficiency of this mineral would hamper the proper functioning of several vital organs in the body which can prelude the existence of anxiety symptoms.
A person may experience nervousness, apprehension, persistent feelings of fear and worry (all symptoms of anxiety) brought about by having low levels of potassium. A dramatic drop of potassium levels can cause abnormal heart rhythms, fatigue, muscle fiber breakdown, spasms and weakness.
Eating avocados everyday will help you get enough of the daily recommended amount of potassium which is approximately 3500 mg. However, it is equally important to remember that potassium needs the help of magnesium for it to work at its optimum level.
- B Vitamins
Studies have shown that those people who are deficient in B vitamins are prone to experiencing abnormal brain waves, impaired memory and severe anxiety. Irritability, fatigue, difficulty focusing and confusion are just few of the many symptoms of anxiety that a person may experience if they lack B vitamins. If left untreated, these symptoms may lead to depression.
B vitamins are highly needed for almost every part of our body. Our brain cells need B vitamins and our metabolism also cannot function well without it. These B vitamins are important for neurotransmitter production and for regulating our moods. The sending and receiving of messages in the brain will also be adversely affected if a person lacks B vitamins.
The B vitamin folic acid found in avocados is very helpful for maintaining the levels of serotonin in the brain. Studies have shown that a deficiency in folic acid may lead to dementia, schizophrenia and depression. Experts revealed that folic acid supplementation can lead to the significant reduction of several symptoms caused by anxiety and depression.
- Good Fats
Avocado is a mighty source of good fats and for maintaining healthy cholesterol levels. These healthy fats are highly needed by our brain and body cells. This is why eating avocados on a regular basis will help you become less vulnerable to the harmful effects of anxiety and depression.
The monounsaturated and polyunsaturated fats found in avocados are helpful for better vitamin absorption, healthy cells, and improved immune system function thereby making you strong in your battle against the crippling effects of anxiety.
To obtain the right amount of these nutrients, why not incorporate avocado in your daily diet so you can be on your way towards becoming more resistant against the adverse effects of anxiety and other health problems.
Many western countries use them more like a vegetable mixed with other ingredients for cooking. On the other hand, many countries in Asia use it more like a fruit for many dessert recipes.
So do you like avocados? How do you eat them? I like them anyway they come!
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