If you suffer from Irritable Bowel Syndrome, you know when you’re having an attack of it and you know how bad it can be. Symptoms include constipation, diarrhea, pain, bloating, gas and irregularity and they can be overwhelming when you cannot get control of them. Many people don’t even realize that they have this condition until they wind up in the emergency room with severe pain, but you need to know that you can often control this condition simply by changing your diet.
The trick in changing your IBS diet to treat Irritable Bowel Syndrome is not to go with the “proper” diet, but rather, to find what is the proper diet for you and your IBS. Follow a few simple steps and before you know it, you will be able to identify what causes you problems and what’s safe for you to eat and drink.
Keep a Food Journal
One of the first things you need to do when you’re seeking to gain control of your Irritable Bowel Syndrome is to keep a food journal. By keeping a food journal, you will be able to track what you’re eating and how it is affecting you. This can really come in handy when working to get your system back to working well.
You can do this with any type of journal or notebook; just write down everything you eat for two weeks. Make sure to record how you were feeling before you ate your food, and how the food you had affected you so that you can get a good idea of what’s causing your Irritable bowel syndrome to flare up.
Now, yes, it might sound frustrating to have to take time every day to write down exactly what you are eating all day long, but if you want to have the proper diet for irritable bowel syndrome, then you need to make sure to record everything you eat for a while.
What To Do With The Information
Now that you have all that information, it’s time to do a little work. Each time you find that you are affected by a certain food; you can eliminate that food from your diet for a while and see if you begin to feel better when you’re not eating that particular food. For instance, if you eat broccoli all the time, but you are having lots of trouble with your IBS, you might want to eliminate broccoli from your diet for a couple of weeks to see if you begin to feel better. Make sure to record your results in your food journal.
Once you have found out what might be triggering your Irritable bowel syndrome, you can work toward building a proper diet for irritable bowel syndrome, which will work to give you a well balanced diet, but will encourage many trigger foods in moderation. If you find that you are severely affected when you reintroduce certain foods back into your diet, then you should consider avoiding them all together.
When your working to build the proper diet for irritable bowel syndrome, it can seem frustrating at first, but you might be interested to know that some foods, such as broccoli and dark leafy greens can be causing a lot of your problem, so if you tend to eat these quite frequently, you may want to reconsider your meal choices for a while.
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