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Fibromyalgia Relief and Home Remedies
Fibromyalgia is a syndrome of which pain is the most distinguishing characteristic. If you are looking for natural relief, there are options available to you. Ned Radke – Author and Research Pioneer for Natural Fibromyalgia Home Remedies says,
I came across medically proven home remedies and other natural, alternative treatments that have been proven to relieve Fibromyalgia symptoms quickly, easily and painlessly – helping people get their lives back to normal.
Therefore there are people who have found relief using natural home remedies. Not everyone has had to reach for the medications. Ned Radke has researched home remedies to relieve fibromyalgia pain…and they have helped his own mother, which is why I am happy to inform you about his natural solutions and holistic approach.
As for describing the pain, here is how you may be describing your own…
- “I can hardly move because of the pain I’m in. I’m fighting to stay mobile.”
- “There is no way to describe the pain. You live with it on a daily basis.”
- “What people don’t realize is that I am in pain all the time, every day.”
- “Sometimes you think, no big deal, it’s just pain. It’s not life threatening. Sometimes you wish it was. At least there would be an end in sight.”
The pain waxes and wanes, varying in intensity. People have good days and bad days. Some days it’s not too bad; some days it’s pretty much disabling. The pain of fibromyalgia often gets worse on cold or humid days, when you haven’t slept well, when you are too inactive or too active, when you are stressed or when your hormones change.
Medically, it’s described as generalized musculoskeletal aches, pain and stiffness. For the pain to be diagnosed as fibromyalgia, it has to be present in all four body quadrants (arms and legs) for at least 3 months, and there has to be pain when pressure is applied to at least 11 of the 18 identified trigger points. That’s the medical description.
There is a lot of confusion and knowledge to finding relief is the key!
Fibromyalgia Pain and Symptoms
The second most disabling characteristic of fibromyalgia is fatigue. Recent findings suggest that the fatigue is due to a stage four sleep disorder called alpha EEG anomaly. During deep stage four sleep, the brain has bursts of awake-like activity, so there is not enough undisturbed deep sleep for the body to get sufficient rest.
In addition to alpha EEG anomaly, many FMS sufferers also have sleep apnea, upper airway resistance syndrome, bruxism (teeth grinding during sleep), limb movement and jerking and restless leg syndrome. All of these contribute to the fatigue of fibromyalgia.
Again, this is how fibromyalgia sufferers such as yourself might describe their fatigue.
- “The fatigue is worse than the pain.”
- “Some days going to the bathroom feels like a ten-mile hike.”
- “On bad days, all I can do is turn on the TV for the kiddies and veg with them.”
Pain and fatigue are the most disabling features of fibromyalgia, but there are other distressing symptoms too. 40-70 per cent of fibromyalgia sufferers experience irritable bowel syndrome or other gastrointestinal problems. Constipation and diarrhea, abdominal pain, excessive gassiness, nausea and gastroesophageal reflux are common.
Many fibromyalgia sufferers are distressed by associated mental and emotional problems that manifest themselves alongside the physical ailments and wish they could get rid of the pain without the use of medications. Anxiety and depression are also common. It’s not known whether they are independent factors, or if they are related to living in constant pain and fatigue and the social stigma of fibromyalgia.
People also complain of confusion, experiencing difficulty thinking clearly and a reduction in ability to perform mental tasks. This overall mental fogginess has been termed “fibro fog.” Other symptoms of fibromyalgia include headaches, restless leg syndrome, skin sensitivity and rashes, dry eyes and mouth, Reynaud’s syndrome, and various neurological problems.
Get Rid of Fibromyalgia Naturally
The reason I have mentioned all the symptoms is because so many people are not sure what they are dealing with. Therefore it is so important you don’t try to self-diagnose. It is often hard enough for the health care professionals to diagnose and it doesn’t help if you are told there is no real permanent solution.
Therefore to get rid of fibromyalgia naturally, tried and true home remedies may be just what you are looking for.
- Natural remedies and lifestyle management can make a big difference in how you feel if you are suffering from fibromyalgia.
- There are homeopathic remedies for fibromyalgia that can help too.
- Diet and exercise may assist with pain relief, but if you are looking for simple home remedies for fibromyalgia provided in detail click here for Ned’s answers.
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