ADHD Diet For Children and Adults
There has been some interesting research conducted on whether following an ADHD diet for children and adults may provide relief from ADHD symptoms. It has been asked, what foods should you eat and what ones should you avoid? In a perfect world, an ideal ADHD diet would lessen the symptoms.
Many people are fans of certain “Elimination Diets”, whilst others feel certain supplements are more beneficial.
The foods you eat every day are considered part of your overall nutrition. There is an assumption that some foods can hurt ADHD, by making the symptoms more exaggerated. Other schools of thought believe you could be lacking some foods that may be making the symptoms more noticeable.
Nutritional deficiencies of minerals, vitamins or other nutrients may contribute to a worsening of symptoms.
ADHD and Overall Nutrition
Of course, the scientific research regarding diet and ADHD is mixed. However, many health experts believe there is a correlation. Some feel that whatever is healthy for the brain would be helpful for relieving ADHD symptoms.
ADHD Diet – Foods to Eat and Avoid
For example, a diet that is high in protein, with eggs, nuts, beans, meat and cheese throughout the day could be helpful.
Making sure to include protein rich foods at breakfast and for a midday afternoon snack could potentially increase how traditional ADHD medicines, and natural adhd medicines, help to improve concentration simultaneously.
Eat Complex Carbohydrates
Incorporating more complex carbohydrates into your ADHD diet such as the following fruits: kiwi, pears, apples, tangerines, grapefruit, and oranges, as well as more vegetables is thought to be beneficial. Try eating some complex carbohydrates in the evening and see if it improves your sleep.
Avoid Simple Carbohydrates
Conversely, eliminating fewer simple carbohydrates such as sugar, candy, skinless potatoes, honey, and corn syrup from the diet, is a healthy recommendation for anyone, not just those dealing with ADHD.
Omega 3 Fatty Acids
Omega 3 Fatty Acids are found naturally in a variety of foods such as: cold water fish, salmon, tuna, olive oils, walnuts, canola oil and Brazil nuts. If you are having a hard time getting enough from your daily diet, you may want to consider supplementing. There are flavored liquid supplements available, as well as easy to swallow capsules.
I also found this piece of information on food allergens that I find interesting:
…allergens can be found in healthy foods. But they might affect brain functions, triggering hyperactivity or inattentiveness, if your body is sensitive to them. You might find it helpful to stop eating — one at a time — the top eight food allergens:
- tree nuts
Tracking food-behavior connections makes your elimination experiment more effective. Source
Elimination diets work by a trial and error process. Basically, you identify a certain ingredient or particular food that you feel may be worsening or contributing to the ADHD symptoms.
Next, you eliminate that food or any food containing the offending ingredient from your diet. Sometimes, keeping a food ‘ADHD diet’ journal during this process can help you track the details better. If the symptoms lessen, then you know to keep avoiding that certain substance.
Over a period of time your symptoms should be less. Quite often allergies and foods can contribute to many health problems, even unforeseen ones. Eliminating foods from your diet that are exacerbating ADHD symptoms may also be helping your health in many other areas too!
All elimination diets use the same 2-step process, wherein the diet is followed for a period of time; then, if symptoms remit, foods (or food additives) are reintroduced one at a time to test for a return of symptoms. When using the “few foods diet,” this process is lengthy, because many foods must be tested until enough foods have been identified to reinstate a healthy balanced diet without allergens.
When food allergy is suspected, skin prick allergy testing can accompany dietary treatment. More commonly, the dietary intervention is purely “empirical” in that foods are eliminated and reintroduced while symptoms are monitored. Source
Nutritional Supplements If ADHD Diet Inadequate
It has been recommended that everyone with ADHD take a complete vitamin and mineral supplement every day. It is common for many individuals to lack certain nutrients, vitamins and minerals, since we don’t all eat a healthy balanced diet.
Everyone is different and you may need to work closely with your nutrition expert or health care professional to develop a diet plan that is tailored to your specific needs. Prior to starting any new supplements you should always check first with your doctor, especially if taking any medication.
Along with supplements, there are homeopathic formulas that assist in finding relief from ADHD symptoms. For example here are my reviews on two natural formulas:
Therefore, a healthy diet, proper nutrition and the right vitamins and minerals, may certainly provide some relief. Start looking at your diet today and see if you can improve it, one food at a time!
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